Soul Serenity Nashville

Rebecca knows first hand what it's like to feel stuck, overwhelmed, disconnected and lost. That's why she is passionate about introducing people to the power of breathwork! Your breath is a doorway into your physical, mental and emotional health and an incredible tool to regulate your nervous system. Breathwork is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness where emotional healing can be more easily accessed. It works by helping you bypass the conscious mind and move into the body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy, release stored trauma, and tap into a deeply intuitive state while remaining grounded in the body. One on one and small group sessions are tailored to your individual needs! Larger group events invite you to become part of a community and find connection with others seeking awareness, healing, and wholeness. Join us as you journey to find freedom and become the best version of yourself!