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My sons went to the class (17 and 21) and they both enjoyed it very much. They thought what they learned was very "cool" and felt confident that they could get out of a tight situation if it ever came to that. Thanks
Personal training, Yoga and HITT. She was a great encourager to change my unhealthy lifestyle to a healthy one. The importance of Eating healthy, vitamins and Exercise. She tought me a love for Yoga and exercise.
I teach private or group lessons in kickboxing and yoga for realistic self defense, self confidence and overall fitness. You can do yoga and kickboxing together or schedule them as separate lessons. I am a third-degree black belt in karate, taekwondo, judo, aikido, jiu-jitsu and kickboxing. I am also a class B yoga instructor. I have five nearly six years of martial arts, yoga, and instructor training and diet training and business management experience.
9Round is a 30-minute kickboxing fitness program. There are no class times, total body exercise in 30 minute, with unlimited workouts. A personal trainer included with every workout.
If you're searching for one of the talented professionals who offer self defense training services, hire this expert. This individual is available to help develop your skills in no time.
James Hogwood is a private trainer who provides self-defense instruction. This dependable professional also offers fitness programs along with leadership and management training.