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Browse these yoga lessons with great ratings from Thumbtack customers in Knoxville.
Wonderful Massage. Thank you
Outstanding massage! You will not be disappointed - give Cara a try.
Ana has been my yoga instructor for over three years. Throughout the years, she has helped me recover from a car accident, major surgery, and weight loss though her practice. I was never interested in yoga until she proved to me how beneficial it can be. She has been extremely supportive, knowledgeable, motivating, and went above and beyond in helping me reach my goals.
Private yoga instruction has begun to help me really reach towards my end goal, which in my case is more flexibility. In addition to the custom yoga sessions provided by Subagh, she has given me a yoga mat and muscle foam roller as a bonus to taking private sessions with her. Great, customized service!!
I studied Kundalini Yoga with Ajeet for 6 years and the results were beyond anything I expected. The healing from childhood trauma (PTSD) was profound. It really helped straighten out my nervous system. In addition to classes I learned new ways of parenting which are very admirable and effective and that food is medicine. It has been and still is a wonderful experience to celebrate life with Ajeet through yoga.
Kamala got me on a healthier diet, and showed me yoga I could do on my own to help with issues with my back and joints.
Kaite is a gifted and experienced healer who helped me tremendously feel more connected in my mind and boy , helping me have a positive outlook on life. I highly recommend her unique style and approach to teaching yoga and practicing the healing art of reiki. Her techniques are sure to make a positive impact in your life .
Over 12 years ago, I had the good fortune to luck into a Richard Bird group class. This introductory class changed my life, my outlook, my body, mind and spirit. Working with Richard focused my own personal health resources, encouraged a superior mental health and outlook on life and brought my need for order and focus in my life into the forefront of what is an extremely busy professional and personal life. Richard is a guru of extraordinary ability. In our work together he tailored the sessions to my physical and spiritual needs. Always professional and never personal in his approach, he helped me change my habits and turned my life around. The only commitment the participant needs to make is the discipline to work on the poses and postures Richard will instruct. The rest will pay dividends over a lifetime.
Working with Justin was very easy as he was quite professional and accommodating in my request for a massage appointment. I arrived about 15-20 minutes early for my appointment and he showed me around the facility and gave me a brief but not pushy overview of their membership plan. When Allison, the massage therapist arrived Justin was quick to introduce us to each other. Allison gives a nice massage with pressure that was more than what I am used to receiving but done in a manner that did not cause me any pain. Allison was personable and professional and hit all the areas where I most needed relief. As good as the massage was the rates charged by The Guild seem to be a bit high to me. My experience in this area tells me that their cost of a massage is about $20 to $30 over the market rate. I'm not sure the massage at The Guild was worth the difference in price however.
Are you looking for some of the top yoga instructors around? Choose Paula. Apart from yoga exercises, she also offers professional life counseling services.
At ease in your body, quiet in your mind. I offer small group yoga classes, yoga therapy, and holistic health coaching. I teach hatha yoga that is for healing and transformation. The focus is on releasing core tension in the body, and the poses that we work with are designed to target the deep spinal muscles in the body to create spinal decompression, greater ease in the joints, and a settled, peaceful state of being. I am highly trained in yoga therapy as well, and I give a lot of personalized attention to students in terms of propping and alignment, to help each student get the best results and most beneficial experience from the class.
Erik Johnson is a certified personal trainer and is also insured. He has a great knowledge of exercise classes, nutrition and injury rehabilitation. He also offers fitness classes.
Noah Heimerman offers yoga and exercise classes that will improve your fitness level. He specializes in group or private yoga instruction as well as life coaching and personal training.
We offer yoga that is beyond stretching, alignment, and relaxation. We offer yoga facilitation for all levels, from complete beginner to very experienced, with emphasis on safety and the experience of self awareness. A more traditional approach as spirituality is the foundation; not at all religious, however.
I believe that the body has a natural ability to balance itself with proper care and nurturing. I guide students through yoga positions that allow the body to stretch and open, increasing flexibility. This practice also encourages students to breathe deeper while quieting the mind, releasing body tension and calming the nervous system. My purpose as a yoga teacher is to nourish the body through guided movements with the breath to energize the body. This, in combination with yogas relaxation and healing benefits, allows daily renewal and rejuvenation of the mind, body and spirit.
I am also highly skilled and educated in Mental health counseling, M.A.frim Rhode Island College. Also use Art therapy with clients by request.
We are offer massage therapy, workshops, private yoga sessions as well as on-going group classes. We have rates for all budgets so everyone can receive this healing work.
My mission is to provide a safe space for students to practice, free from judgement from themselves or others. My hope is that students who have experienced trauma may find peace and healing in the mind body and spirit.
Yoga is the relationship that is built between the body, the mind and the breath. Everyday life can be stressful and I am here to help you find your zen.
Sandy Larson is a professional dancer who has gained more than 30 years of experience. She provides jazz, belly dance and ballet lessons as well as Pilates, barre and private yoga classes, among others.
Piney Flats, TN