Lebanon, TN10 womens self defense instructors near you

Where do you need the womens self defense instructor?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Lebanon Womens Self Defense Instructors

Browse these womens self defense instructors with great ratings from Thumbtack customers in Lebanon.

  • 25 years in business
  • 2 hires on Thumbtack
Loran L.
Verified review

When I found Erich, I thought I was signing up for someone to help me lose weight; however, I got so much more. Erich takes a sustainable, holistical approach to food and exercise. He doesn’t promote the latest trend on food or fitness but rather helps you to look at food completely differently to achieve your best self. I couldn’t recommend Erich more. Whether you want to lose weight, gain muscle or just get a handle on your food intake, Erich will be a blessing to your journey.

DJ's Workshop
from 8 reviews
    Joy S.
    Verified review

    As a trainer DJ has been extraordinary with my personal progression in boxing and I can feel his attention to detail translates through my strikes. I highly recommend DJ to anyone from beginner to advanced levels, he has something to teach to every student! DJ is a cut above all the rest!!

    Empower Wellness
    from 5 reviews
    • 3 hires on Thumbtack
    Amy M.
    Verified review

    I was looking for a self defense class just so I can be prepared if/when anything ever occurs that would call for me to keep myself safe. Mark was thorough and we got right to the point. In my first lesson I learned stances, elbow strikes, phrases, to be alert and fully present, and so much more. I can't believe we fit it all into just an hour. I felt so energized and better prepared even after the first lesson. I am definitely going back to learn more.

    Krazy Kyle Martial Arts
    from 3 reviews
      Michael W.
      Verified review

      I’ve been doing one-on-one MMA/self defense and conditioning work with Kyle for two years and have been very pleased with his instruction. His technical fight knowledge as great and he has an incredible focus on fundamentals while continuously pushing me to do more and learn new things. He has enough technical knowledge and conditioning knowledge to make every session a well-balanced workout and he is a great morivator. I would recommend training with kyle for anyone interested in self-defense, beginning fighters, experienced fighters or even anyone just trying to get in shape!

      • 8 years in business
      Keagen G.
      Verified review

      I first met Guro Jerome Teague in late 2013 and was blown away by his passion, dedication and enthusiasm for the Filipino martial arts. He's not only a walking encyclopedia of FMA history, culture, development and principles but also an excellent instructor with obvious experience and an eye for the finer details. He's able to bring out the best in everyone and help them reach new heights, whether they're a rank beginner or already have a strong background in combative sciences. I highly recommend Guro Jerome Teague for anyone looking for FMA instruction, information or demonstrations.

      • 5 years in business
      • 6 hires on Thumbtack
      Brandon C.
      Verified review

      I enjoyed the Assert Self-Defense class. Very informative and the instructors are great!

      Ken's Kung Fu San Soo
      from 1 review
      • 9 years in business
      Brian P.
      Verified review

      Very satisfied with the personal instruction, I learned a lot in a short time.

      Dani C.
      Verified review

      Professor Cavalcante has a passion for Brazilian Jiu Jitsu and it shows through his teaching.


      Looking for a group of experts who provide personal defense training services? Check out this enterprise. These professionals aim to provide efficient and honest service to clients.


      In search of an enterprise that offers private martial arts lessons in Gallatin? Abiye is a suitable choice. This self defense trainer is available at your convenience.

      Hire skilled professionals for absolutely everything.