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Find a self defense instructor in your area

Find a self defense instructor in your area

Find a self defense instructor in your area

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Self defense instructors near Nashville, TN

Self defense pros in Nashville, TN teach awareness and defense techniques for urban areas to help students handle common threats. Early training may help prevent injuries and avoid repeated lessons. They also suggest drills and simple gear that may keep practice costs down.

Top pros for your project

Exceptional 5.0

(5)

Exceptional 5.0

(5)

Serves Nashville, TN

Serves Nashville, TN

Hello! My name is Efraim Zeferino, 2021 Panamerican Champion and a consistent podium finisher at the World Masters Jiu Jitsu Tournament. With over a decade of dedicated training, I am proud to carry the lineage of esteemed masters such as Mike Westcott, Samuel Braga, Vinicius Magalhães, and Carlos Gracie Jr. My passion for Jiu Jitsu has not only shaped my personal and competitive journey but has also inspired my commitment to teaching. Located in Smyrna, TN, our gym offers both private and group classes designed to meet your training needs and goals. Join me at ADG Jiu Jitsu to explore the profound and transformative art of Jiu Jitsu, where we focus on skill, discipline, and the holistic development of each student.See more

Hello! My name is Efraim Zeferino, 2021 Panamerican Champion and a consistent podium finisher at the World Masters Jiu Jitsu Tournament. With over a decade of dedicated training, I am proud to carry the lineage of esteemed masters such as Mike Westcott, Samuel Braga, Vinicius Magalhães, and Carlos Gracie Jr. My passion for Jiu Jitsu has not only shaped my personal and competitive journey but has also inspired my commitment to teaching. Located in Smyrna, TN, our gym offers both private and group classes designed to meet your training needs and goals. Join me at ADG Jiu Jitsu to explore the profound and transformative art of Jiu Jitsu, where we focus on skill, discipline, and the holistic development of each student.

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Reviews for Nashville self defense instructors on Thumbtack

From Thumbtack Customer

Empower Wellness

Empower Wellness

I was looking for a self defense class just so I can be prepared if/when anything ever occurs that would call for me to keep myself safe. Mark was thorough and we got right to the point. In my first lesson I learned stances, elbow strikes, phrases, to be alert and fully present, and so much more. I can't believe we fit it all into just an hour. I felt so energized and better prepared even after the first lesson. I am definitely going back to learn more.

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