Empower Wellness

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About

Life experience. I was a police officer for 30 years. Now, I'm living the dream, pursuing my passions. Combining self defense (which I taught to my fellow police officers) with fitness training! Sharing my workouts with clients. Coming up with new, creative ways to keep things fresh. Specialize in Coming along side of people who have weight loss or personal fitness goals and together we achieve them.

Overview

Hired 3 times

Background checked

1 employee

15 years in business

Business hours

Sun5:00 am - 6:00 pmMon5:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Reviews

Great 4.8

5 reviews

5

80%

4

20%

3

0%

2

0%

1

0%

Robert L.

May 25, 2015

Mark knows what he is doing when it comes to training. He is interested in what you are looking for in training and develops workouts that get results no matter what condition you are in. He gets to know you and you get to know him. He is not only a great trainer he is also a great person.

Rodney W.

Sep 23, 2014

I have been working out with Mark for quite a while and feel he has really challenged me to get in shape. The core training and nutritional tips have been a HUGE bonus!! He is a knowledgeable and friendly guy and feel anyone looking for a trainer should seriously consider one of his sessions.

Amy M.

Aug 4, 2015

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Hired on Thumbtack

I was looking for a self defense class just so I can be prepared if/when anything ever occurs that would call for me to keep myself safe. Mark was thorough and we got right to the point. In my first lesson I learned stances, elbow strikes, phrases, to be alert and fully present, and so much more. I can't believe we fit it all into just an hour. I felt so energized and better prepared even after the first lesson. I am definitely going back to learn more.

Private Self Defense Lessons

Alissa B.

Aug 4, 2015

Amy G.

Aug 4, 2015

Mark was great and super committed to empowering us through teaching self defense. He informed us and gave us hands on practice with different scenarios and the correct moves to neutralize our "attacker" and get away. I feel way more equipped and confident after taking lessons with Mark. He was sensitive to our needs if we had any physical issues, and all around trustworthy. I am so glad I was able to take lessons with him and learn from his plentiful experience.

Credentials

Background Check

Mark Simons

FAQs

What education and/or training do you have that relates to your work?
We all are required to take continuing education credits.
How did you get started doing this type of work?
Wanted to "live the dream" after police work. Making positive change in peoples lives. Consider myself a gym rat-enjoy being at gym, rubbing shoulders with bodybuilders, power lifters, and cross fitters.
What types of customers have you worked with?
Plan all workouts. Provide equipment. Provide alternate exercises to address injuries. Stay updated in trends and science. Give nutritional tips, advice. Make training fun by having client compete against themselves- faster time, more reps etc.

Empower Wellness

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