Ralph.fitness

Introduction: I have some openings certain days between 10:00 am-4:00 pm. I am also available on weekends. For some clients, some sessions may be accomplished via internet, texts, and email. When I first started my training business, I didn't realize that some people would be my clients of fitness/nutrition/health services for a long time. Some clients have been with me for 5, 4, 3, and 2 years. Therefore, I do not have many open slots for additional clients. If you are interested in my services, please ask me about available times; I can send you my current fee schedule. I have earned highly-ranked certifications. From observing gym members (and sometimes trainers), there is much needed correction/instruction of exercise technique. My fees are reasonable compared to many trainers. I am very patient and create programs specific for each client. I have extensive knowledge in "teaching" fitness and exercise science as a result of my highly-ranked fitness certifications and years in education. I keep abreast of current exercise science research, i.e., I know which exercises/technique --(that were ok years ago)---should not be used any longer. Research changes & fitness professionals need to know about the latest research. Every week, in any gym, I see incorrect exercises performed by many people. I also see trainers teaching incorrect/potentially unsafe exercises for their clients...and I think "they should know not to do that." Also, regarding nutrition and weight loss, you will not lose a lot of weight with exercise alone (as many people believe). I love it when a client sees progress and "feels better" as a result of proper nutrition and habitual exercise. Many people do not realize how exercise & lifestyle changes positively affect their health.