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I have had few personal trainers in my quest to reach my goals in fitness for the past 3 years. So, this is not a new year resolution for me. Recently, my TWO!!!! different personal trainers have become a little hard to establish a routine. My overall progress in strength, cardio and flexibility have stalled. Having a bad lower doesn't help, but with a KNOWLEDGEABLE professional trainer, the sky is the limit. Enter here Adam Smith. He is what I was lacking to reach the next level. Adam was quick to communicate, easy to schedule and was on time. Today after my first session, I can tell I finally got a Professional Trainer, that knows his trade. The session was ALL fun, full of new challenges and most important safe to my lower back. The Kickboxing part was an eye opening fun experience. Having a Karate background, I felt back at home. Can't wait for the next session in 3 days. I guess that the saying: "Can't teach an old dog new tricks", doesn't apply to me. At 55 years young, I am ready to learn and kick some serious........ ;-) If you are stuck in your fitness journey or are looking for a lifestyle change, don't waste time and call Adam. I already did the research for you all. You welcome. LOL
This is the best place to go to in the north Texas area. By far the best trainer I've worked with, I've lost over 70 pounds by coming here. Coach Rashad will help you achieve your goal from beginning to end and will not quit on you. He's dedicated to each client to ensure they get in shape and live a healthy lifestyle. The workouts are fun and he's always changing exercises up to keep the body guessing and burning fat. I highly recommend 70-11 fitness whatever your goal may be, to learn boxing , jujitsu, burn fat, gain muscle , lose weight , learn new workouts,any fitness goals you may have , you will feel amazing and have one of the best trainers in DFW by your side helping you every step of the way.
Great for learning skill in an effective martial art. I have a ton of fun in this class. If getting in shape and learning practical solutions to violent street altercations is what you're looking for, I'd recommend Defence Lab!
The work-outs and the guidance that Joye provided me was a very significant part of my recovery from a very serious and sometimes difficult medical procedure. I feel great now and have been receiving lots of complimentary comments about my looks. I could not have done it alone and I will be forever grateful for the workouts she put me through. Joye Thanks!
I have experience in nutrition and fitness, but Kay challenged me greatly. He taught me moves that I never thought of, and he consistently asked me if they were challenging enough, so he valued my input. I began my weight loss journey just right thanks to him!
Christian has been my personal trainer for 15 years. He has kept me in great shape. He varies my routine to make it interesting and to reflect the latest knowledge in his field. He has a great personality and makes the workout time fly by. He is always reliable and shows up on time and seems to really care about all his clients. I would highly recommend Christian as a personal trainer.
I have studied Taekwondo with Kim Davis for 15 years. She is also my personal trainer. Kim designed a series of exercises to help me rehabilitate a rotator cuff injury and has shown me exercises that are "arthritis friendly." I highly recommend Kim Davis as a personal trainer and as a martial arts instructor.
My 11 year old son has been taking instruction from Mr. Wolters at Fort Worth MArtial Arts Academy for just a couple of months now and we love the results! My son who is typically opposed to any type of formal instruction, exercise routine or generally not being able to do what he wants on his own schedule, has now learned discipline, a love for fitness and gained an amazing sense of self-confidence in just a short time. As a military member, excellence, discipline and an ability to motivate are all very important to me. Fort Worth Martial Arts Academy meets all these standards and more. Mr. Wolters' committment to excellence for his students is refreshing. I love watching my son take pride in his accomplishments in martial arts, because he knows they are not handed out lightly and come with a measurable degree of responsibility. We highly recommend Fort Worth Martial Arts Academy to anyone!
My experience has been excellent! The workouts that I signed up for are one hour each and the combination of upper and lower body exercises have given me greater definition as well as muscle tone within a shorter amount of time. It is the first time that I have hired a trainer and truly seen results. Each workout is custom to my needs and at a pace that I feel comfortable. Definitely worth the time and investment!
Troy Dorsey's Karate & Fitness - Kickboxing provides Martial Arts services
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Professional boxing and personal training gym serving Dallas , Arlington , Grand Prairie , Fort Worth
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This is the last kickboxing workout you will ever need! Kickboxing is great for fitness, self-defense, cardio fitness and muscle toning. No other workout burns more fat and more calories or builds and tones muscle as well. It's truly the best fat-burning exercise.