Paige Taylor Training and Nutrition

Introduction: I am a personal trainer and/or nutrition coach whose main goal is to work with you to create a healthy lifestyle. I will provide you with training sessions and nutrition knowledge that best fit your goals and your schedule. Also, your accessibility to equipment. We will work together to create a healthier and happier lifestyle for you. I am offering in-person training sessions for $55 a session, we will discuss a location that works best for you. I am also offering virtual training sessions, via zoom or facetime, for $50 a session. ONLINE TRAINING AND NUTRITION: I am here to offer workouts and nutrition that will allow you to reach your goals on your own time!! This is perfect for someone who has a schedule that changes every day and can’t commit to a set time to workout. In this program, I will give you workouts at the very beginning of each week that you will complete on your own time. These workouts will be tailored to you and your goals that you will be accomplishing. These workouts are also based on the equipment you have access to. With this program, I also give you a structured meal plan or I provide you with macros, whichever works best for you. I have been a personal trainer for four years now. I am currently training client in-person and virtually. But, over the last few years I have noticed that a lot of people have schedules that change daily and it is very hard for some to commit to a set time to workout. I want to be able to cater to everyone and this is why I am offering these programs! Nutrition Coaching: I am a NASM certified Nutrition Coach, and I also have a bachelor’s degree in nutrition! My main goal is to work with you to help you create a healthy lifestyle. Together we will find the best path to reach your nutrition goals. During our sessions we will create a plan, I will inform you of the best foods that work specifically for your body. I will coach you and support you in creating healthy habits. I will teach you how to live a healthy lifestyle, while still being flexible and balanced. Which means, NEVER cutting out any foods that you love, and actually learning how to benefit off of and implement those “bad foods” that you love, in moderation. We will make small, weekly goals to accomplish your overall goal. We will work together to create a healthier and happier lifestyle for you! 25 minute nutrition counseling sessions for $25. YOGA: Yoga for relaxation, flexibility, and stress relief! I am offering yoga in the mornings. This practice will focus on poses that will have you feeling energized and ready for the day! I am also offering yoga sessions in the evening that will focus on relaxing the body and mind after a long days work. These sessions are focused towards beginners! I only offer virtual sessions. I have been a personal trainer for four years now. I am currently training client in-person and virtually. But, over the last few years I have noticed that a lot of people have schedules that change daily and it is very hard for some to commit to a set time to workout. I want to be able to cater to everyone and this is why I am offering these programs! A little about me, I have been a NASM certified personal trainer for over two years now. I recently graduated with a bachelor’s degree in nutrition and I am also a certified Nutrition Coach through NASM. I played competitive soccer growing up. I unfortunately had two knee surgeries, ending my soccer career. Through this time I experienced the effects that lack of physical activity and nutrition have on your mental and physical health. Every day I experienced tiredness, sadness, and lack of motivation, among many other feelings. After my recoveries, I decided to implement weight training into my everyday life. Weight training gave me a new physical purpose, but more importantly, it changed my mental health. I then quickly decided to prep for a bodybuilding competition because my competitive nature took over. This is when I really started to implement nutrition. I firsthand got to experience the effects working out and nutrition have on your physical and mental health. I was the most physically fit I had ever been. I experienced more energy, better sleeping patterns, and lower stress and anxiety levels. But what I really noticed was the effect it had on my mentality. I was finally motivated and happy again. This is why I became a personal trainer. I want to help lead others to experience the effects a healthy lifestyle can have on your everyday life. I have experience training a 22-year-old female who is wanting to gain muscle, all the way to a 70-year-old man who has various joint issues. I would love to help you reach your goals