Pilates Powerhouse and Fitness Training

Introduction: Pilates Powerhouse offers an innovative approach to fitness through one-on-one and small group reformer and fitness classes. Using only experienced certified reformer Pilates and certified personal trainers who provide workouts that are effective and keep the body in proper form, we thereby eliminate the chance for injury that is a common occurrence in CrossFit and extreme boot camp settings. Our goal is to strengthen the body from the inside out by creating a strong core and powerhouse in order to make every exercise as efficient as possible. We believe in smaller classes, proper form, and pushing the body without injuring it. We train from ages 12 - 85 literally who are athletes, doctors, dancers, sales professionals, business owners, nurses and many other fields. We love our clients who inspire us with their stories.