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Before the arthritis got so bad in my hip I was in Melissa's pilates class at the Watauga rec center. I am not as flexible as most of the others in the class, but she never criticized or made me feel uncomfortable in the class and encouraged me to keep going. You will enjoy her class and know you have had a great workout at the end of it.
Lesley is an incredibly gifted pilates instructor. She is very intiutive regarding what areas need strengthening and has a knack for explaining how to correctly perform each movement as she takes you through the class. She is professional, conscientious, and always on time. She is committed to continued education so is up to date with new equipment, etc. And she is a great person!
I absolutely love the Core Fitness & PIlates classes. The teachers are great and the classes really challenge me and are a lot of fun.
My primary physical activity is Martial Arts and doing Pilates with Melissa is an excellent complementary activity that helps my Martial Arts abilities.. working on strengthening the Core and flexibility, and the best part of Pilates is less wear and tear on my body.
Pilates with Bernadett has changed my life. I'm currently in my fourth week of training and have not had low back pain since. I never knew pilates helped so much with lyour spine Bernadett watches me closely to make sure my posture is always correct to avoid further injury to my back. I also had a baby over 4 months ago and Bernadett is patient with me and is helping me build my core strength. I feel stronger and more flexible after each session. I She has also made it very convenient for me by coming to my place of work to work out with me. She's good and tough! Just what I need :)
I've been going to Angie's studio for group classes and private lessons for almost a year now. She is terrific! The workouts are challenging and fun, and never the same twice...a perfect recipe for success. Angie genuinely cares about her clients, and tailors the lesson or class to your fitness level - I highly recommend her!
Liz is a very attentive instructor who is great at designing individual workout and pushing you to do your best. With her professionalism and skill you'll have a challenging workout with someone you can trust.
If you live in or near the HEB area and you are looking for a place that provides Yoga, Reformer Pilates, Pilates, Zumba, or even Belly Dancing I highly suggest Soul Body Works! They also offer massage therapy.
Pilates with Nicole has been a wonderful experience...6 years! I feel stronger, more agile, and flexible. The one-on-one workouts hold me accountable and make me work hard the whole 50 minute session!
Melissa is fantastic! I've been working out with her for over 6 months. Melissa and Mike are great and really work with you to meet your personal goals. The variety of equipment and exercises keep it fresh and fun. I highly recommend.
Jan is great. I am new to Pilates and have a wonderful experience so far.
I was overweight and having a lot knee discomfort and Claudia taught me gently how to make changes in my posture with her lessons and in homework to support those changes. She has an eagle eye for your every movement and genuinely wants to see you be and feel your best. I highly recommend her services.
I stand out because I don't take everyone who wants to train with me. I will only take clients that are willing to commit to this business/wellness venture. There are plenty of other trainers in Dallas that will count your reps, but I am not a rep counter or cheerleader, I am a professional who will help you achieve your goals if you follow my protocol. I'm also in this to help people that's why my rates are affordable to all-- considering I've been training since 2003. Since I am a woman in her 40's, I KNOW firsthand what it feels like to wake up with aches and pains. As a single mom, I know how hard it is to fit fitness into a busy professional's schedule, but I'm living proof that it can be accomplished. When you are serious contact me...
The Pilates Effect is a fully equipped pilates studio located in the Shoppes at Brownstone Village in Arlington. Enjoy an energizing, full body workout in a beautiful upscale studio. We offer private sessions, mat, group reformer and equipment classes!
My experience in movement has been for a lifetime. Trained as a dancer from an early age has been an asset to my career in movement. I draw from my many life experiences and bring that to my teachings. I have been recognized as an international instructor and in the media.
My work stand out from others because I like helping each individual achieve the goals they set out accomplish. In the alternative work goals can be spiritual, physical, psychological and social in nature and I help you address what your needs are. In Pilates the goals are generally a need for improved strength, flexibility,balance and more.
Are you looking to learn Pilates? We offer: an inviting aesthetic studio environment in Plano, TX. private and semi-private instruction and practice inspirational choreography with certified practitioners wellness program designed to fit your personal fitness goals our somatic approach facilitating your whole self; body, mind, and spirit
Our boutique studio offers classical Pilates private training on the various Pilates equipment like the reformer and Cadillac. We also offer Pilates Mat and Vbarre classes. Vbarre is a barre-based class that blends ballet, Pilates, resistance training, and cardio to help trim, tone, and transform your body!
In addition to teaching Private Pilates Mat, Reformer and Cadillac sessions in my home studio and the privacy of your own home or office...I recently started teaching Live One on One Pilates sessions online. That means you can now workout with me from the comfort of your own home, office or Vacation spot...Take me wherever you go :)
We are a fully equipped Pilates private training studio. Our focus is getting your body balanced, strong and flexible using the Pilates method. We reach out to complimentary types of training to enhance your body's potential. Beamfit and TRX suspension training are used. Pilates is the first step out of physical therapy for many. Our very skilled trainers will design a program to help meet your goals all the while following Pilates traditional training to maintain balanced strength. We offer equestrians with our successful Mat to Saddle (TM) Pilates Program to enhance your riding and help your horse at the same time. We have almost 40 years of fitness experience behind our doors. Privates, duets, trios and small private classes are available to you.