FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Hourly Consultations: Basic (1 hour): $150 Premium (1.5 hours + personalized meal plan): $250 Monthly Subscriptions: Bronze: $300/month (includes one 1-hour consultation and weekly check-in emails). Silver: $550/month (adds unlimited text support and bi-weekly 30-min video calls). Gold: $900/month (weekly 30-min video calls, daily text support, personalized plans). Specialized Programs: Weight Loss/Gain Program: $500/month (includes bi-weekly 1-hour consultations and regular tracking). Competition Prep Package: $1200/month (detailed weekly consultations, nutrition, and supplement guidance). Workshops and Group Sessions: Nutrition Workshops: $200 per person (2-hour session). Group Coaching: $100 per person/session (1-hour sessions, min. 5 people). Add-On Services: -Basic Grocery Shipping Grocery Store Tours: $250 (2-hour tour). Pantry Makeovers: $300 (2-hour session). -Custom Meal Prep Guides: Weekly Guide: $150 Monthly Guide: $500 -Supplement Consultation: One-time session (1 hour): $175 -Fitness Program Design: Custom Workout Plan: $250 (includes initial consultation and plan design) -Kitchen Makeover: $350 (2-3 hour session) -Cooking Classes: Personal Session (2 hours): $300 Small Group Session (per person, 2 hours): $150 -Health and Wellness Webinars: Per Webinar: $100 per participant -VIP Day: Full Day Experience: $1,200 -Body Composition Analysis: Initial Analysis: $100 Follow-up Sessions: $75 -Restaurants Menu Consulting: Per Consultation: $100 -Travel Nutrition Planning: Basic Plan (up to 1 week): $200 Extended Plan (1-2 weeks): $350
- What is your typical process for working with a new customer?
As a nutrition coach, my typical process for working with a new customer involves several key steps to ensure we establish a strong foundation for their journey towards better nutrition and health. 1. Initial Consultation: I begin by scheduling an initial consultation with the customer. This allows me to get to know them better, understand their specific goals, challenges, and preferences, as well as any dietary restrictions or medical considerations. It's important for me to gather as much information as possible to create a tailored approach. 2. Assessing Current Habits: During the initial consultation, I will also assess their current eating habits, lifestyle, and activity levels. This helps me identify areas that may need improvement and areas where they are already doing well. It also allows me to gain insight into their relationship with food and any emotional or behavioral factors that may impact their nutrition. 3. Goal Setting: Based on the customer's objectives and the information gathered, we collaboratively set realistic and achievable goals. Whether it's weight loss, muscle gain, improved athletic performance, or general health and well-being, we establish clear targets that serve as a roadmap throughout our journey together. 4. Customized Nutrition Plan: Using the information gathered, I create a personalized nutrition plan tailored to their specific needs, goals, and lifestyle. This plan encompasses macronutrient distribution, portion sizes, meal timing, and food choices that align with their preferences and dietary requirements. It is designed to provide optimal nutrition while being practical and sustainable for the individual. 5. Education and Guidance: I believe in empowering my clients with knowledge and understanding. I take the time to explain the principles behind the nutrition plan, educate them about the importance of various nutrients, and provide guidance on making healthier food choices. This knowledge equips them with the tools to make informed decisions and develop a positive relationship with food. 6. Ongoing Support and Accountability: Throughout the coaching process, I provide ongoing support and accountability. This includes regular check-ins, either in person or remotely, to monitor progress, address any challenges, and make necessary adjustments to the nutrition plan. I am readily available to answer questions, provide guidance, and offer motivation to keep them on track towards their goals. 7. Periodic Evaluations and Adjustments: As we progress, I conduct periodic evaluations to assess the effectiveness of the nutrition plan and make any necessary adjustments. Our bodies and goals may change over time, so it's crucial to adapt the plan accordingly to ensure continued progress. By following this process, I aim to create a supportive and collaborative environment where my customers feel empowered, motivated, and confident in their ability to make sustainable changes to their nutrition and overall health.
- What education and/or training do you have that relates to your work?
As a nutrition coach, I have a college degree in science, which has provided me with a strong foundation in understanding the scientific principles of nutrition and their application to human health and performance. Additionally, I have been actively involved in the fitness industry for the past seven years, gaining extensive practical experience and knowledge in the field. To further enhance my expertise and credibility, I have obtained certification from the National Academy of Sports Medicine (NASM). This certification validates my knowledge and skills in nutrition coaching, as well as my ability to effectively guide individuals in achieving their fitness and health goals. Throughout my career, I have worked with a diverse range of clients, including bodybuilding enthusiasts, individuals seeking general health improvements, weight loss, and mass building. This varied experience has allowed me to develop a comprehensive understanding of different needs, goals, and approaches to nutrition. I take pride in staying up to date with the latest research and developments in the field of nutrition. I regularly attend industry conferences, workshops, and continuing education courses to expand my knowledge and ensure that I provide my clients with evidence-based and cutting-edge nutritional guidance. With my combination of formal education, practical experience, and ongoing professional development, I am confident in my ability to provide expert nutrition advice and personalized coaching to help individuals achieve their health and fitness goals.