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Service
It’s free with no obligation to hire
Photos and Videos
11 photos
Specialties
Fitness goals
Lose weight,
Get toned,
Build muscle,
Gain flexibility,
Boost stamina
Event to prep for
Athletic event or competition,
Vacation,
Wedding
Medical concerns
Back problems,
Joint pain,
Asthma,
Other injuries or medical conditions
Reviews
7 reviews
Betty n.
Extremely professional and knowledgeable about all aspects of training from nutrition to proper training. Caters the training to you as an individual not just same old stuff for everyone.
Dec 14, 2018Devon D.
When I met Nikki I was at my wit's end. I was at 300 lbs and very depressed with no self-confidence. I had been in an unhealthy relationship vand was neglecting to take care of myself, had just lost a very close cousin to Diabetes, and was just at a point of giving up. Nikki sat and listened to my concerns and I'm mediately went to work designing a fitness plan for me. Included was a mix of cardio of all types, bodyweight as well as resistance training that went to work on my body. The larger part was her meal designs. Once the weight started coming off she was very active in making sure I maintained focus and kept sight of my goals. She WILL work you! I'm 65 lbs lighter and my perspective on life is a lot better now. She knows her stuff!!! She earned her Masters in Fitness now let her knowledge change your life.
Jan 22, 2019Jose F.
Professionalism! Is one of many complements I can give Ashley. This is the first time in my life where I have met someone that cares about my well being and fitness as much as I do. Give her your time and you will get so much in return.
Nov 13, 2019Grace T.
Working with Ashlee Nejtek has been a wonderful experience that has inspired me to never limit myself or sell myself short despite life endeavors . I’m a soldier and with every soldier story, we’ operate 24/7. It gets challenging having to meet fitness demands when work life and mom life takes a toll so seeking Ashlee’s knowledge expertise in fitness and healthy eating has empowered me both mentally, spiritually, and physically. She accommodates to individual needs and keeps me motivated with each exercise challenge she sends for the month. My goals are what drives the journey and she takes time to hone in each important step to get me there. Awesome coach !
Nov 14, 2019Rodney A.
Very knowledgeable and professional! She's totally worth the investment!
Nov 21, 2018
Credentials
Ashlee Alfred
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?Unlimited Online Coaching $99/month: No contracts, all month to month. Includes unlimited nutrition and workout programs, edits, and changes. Along with my personal contact information so you can call, text, email me anytime! Unlimited one-on-one training/coaching $599/month: No contracts, all month to month. Includes unlimited nutrition and workout programs, edits, and changes. Along with my personal contact information so you can call, text, email me anytime! And as many in person sessions as you want! If you want to train 30 minutes, with me every day, you can! Or 3-4 hours per week, you can! 1 per week 1 hour coaching/training sessions with unlimited online coaching: $239/month No contracts, all month to month. Includes unlimited nutrition and workout programs, edits, and changes. Along with my personal contact information so you can call, text, email me anytime! We meet for 1 hour per week every week. Cancellations and reschedules must be made up within the same week or session is forfeited. I am also offering a paid in full discount for anyone who wants to pay in full for more than 1 month will get 2 free one-on-one training sessions per month paid in full. You can use these sessions or give them to a friend or family member! Sessions can be trained at my apartment gym, your location, or other parks and gyms. If you want to add anyone to your sessions it is $100 fee per month and that is it but they must come at the same time as you. If I travel to you for all your sessions then I add a $100 travel fee per month to cover gas, time, car maintenance.
- What is your typical process for working with a new customer?Consult with client and agree upon a program. After enrollment is complete, we begin the programs.
- What education and/or training do you have that relates to your work?Masters Degree in Exercise Science Bachelors in Health and Wellness I have also completed 15-20 various certifications over the past 10 years. I have ran my own 6000 square foot training facility successfully for 5 years.