Kirsten Weissert, E-RYT 200

Introduction: Hello! My name is Kirsten. You want a strong, flexible, lean, healthy body. I’ll help you get there quickly. I am a trainer specializing in FAST, HEALTHY fat loss using real nutrition and meal timing. I am trained in multiple disciplines including personal training, yoga, and rehabilitative Pilates and have been working full time in this industry as a coach since 2010. (As instructor in yoga, Pilates, personal trainer, and/or health coach, depending on my clients’ needs) I treat the whole person using lifestyle changes and have successfully worked with adults and children suffering from lifestyle related diseases, chronic pain, pain associated with acute injuries, emotional trauma and pain, the disabled, and the obese. Fat loss from the physical body is 100% what and when you eat. I am a precision nutrition coach and a former commercial chef. Food can still be delicious no matter your fitness goals. Building a lean, strong body is 50% what you eat and 50% time spent BUILDING the body through exercise. Emotional fat loss comes from a combination of nutrition, exercise and mental reprogramming. One has to learn to drop the fat from the mind and from the thought processes in order to experience the external changes. Our thoughts are the drivers for feelings and actions. Learn to change yourself from the inside out. It can be done. I love what I do and guarantee fast results when following my protocol. My methods are effective, safe, healthy and sustainable. If come to your home or your gym, sessions run 50-min in length. In order to achieve maximum results, clients must commit to working out 3x per week with a minimum of 2 sessions per week with me. I charge an AVERAGE RATE of $125 per session at your location. (Actual hourly rate varies depending on your location and time of day desired) Due to covid, Zoom sessions are currently 75% of my time and I charge $75 per 50-min session over zoom. If you are seeking fat loss and you live out a bit further or if scheduling doesn’t permit in-person training, zoom sessions are incredible and just as effective as in person. Don’t discount this type of training. My online clients average 20# of fat lost monthly. Fast results are guaranteed. Reach out!