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I am certified in three different formats: yoga, Pilates and barre. I can create unique classes for one format or combine one or two for a completely balanced physical and mental experience.
Cody and Michelle, Thank you so very much for fitting me into your class schedules last week! I love your studio; its so comfortable and inviting. I enjoyed your classes so much that I wanted to post a review. The Performance Pilates team is incredible! Cody and Michelle are extremely passionate about Pilates and are very in tune with technique, making the most basic movements, creating a deep and muscle-awakening workout! You feel the work immediately and they are patient, encouraging, and knowledgeable and provide great feedback so you can get the most out of your workout. I look forward to my next trip to Sugar Land so that I can take from you both again!
Mandee is an awesome personal trainer and yoga/Pilates instructor! She keeps our workouts fun & challenging and keeps me motivated even on off days. I'm seeing great results because of her help!
Mima at Absolute Pilates guided me back into shape and completely resolved my piriformis issues. I am stronger and with a sweet waistline again.
The InStep Pilates team is devoted to helping individuals to achieve strength, control, and balance in everyday life steps. We embody each individual's uniqueness and create a Pilates session that leads them toward their ultimate fitness, health, and life goal. Pilates is a form of body conditioning that focuses on developing the powerhouse and flexibility of the spine. The movements are specifically choreographed and can be performed at various levels.
I offer functional Pilates, personal training, HCG weight loss programs, detox diet programs as we as spinal and core muscle rehabilitation. I have over 14 years of experience in personal training. My private studio is centrally located in the Galleria area and is fully equipped.
I conduct yoga and pilates classes, private training, pre and post- natal specialist, physical therapy, post-rehabilation therapy, stretch sessions and function movement therapy.
Underground Pilates &Barre is an excellent Pilates studio. I have worked out with Christie and Kim Anton for more than one and a half years and continue to find the sessions fun and effective. The workouts are challenging while still being customized for each person's needs. At 63, this is the only exercise program I have ever followed for more than a few months at a time. I am continually amazed that I can actually see and feel the difference Pilates and Barre have made in me. Christie and Kim Anton continually work to provide each person with the best workout experience possible. I would recommend Underground Pilates & Barre to anyone.
We have an open studio concept which is unique in the Pilates exercise world. The open studio makes doing Pilates more affordable. We have one of the largest studios in the city dedicated to Pilates. All of our teachers are certified and qualified. Our beautiful studio has a great location with plenty of rooms.
Pilates Powerhouse offers an innovative approach to fitness through one-on-one and small group reformer and fitness classes. Using only experienced certified reformer Pilates and certified personal trainers who provide workouts that are effective and keep the body in proper form, we thereby eliminate the chance for injury that is a common occurrence in CrossFit and extreme boot camp settings. Our goal is to strengthen the body from the inside out by creating a strong core and powerhouse in order to make every exercise as efficient as possible. We believe in smaller classes, proper form, and pushing the body without injuring it. We train from ages 12 - 85 literally who are athletes, doctors, dancers, sales professionals, business owners, nurses and many other fields. We love our clients who inspire us with their stories.
Grace Pilates is a small Pilates studio located in Fulshear, TX, that serves Fulshear, Brookshire, Katy, Richmond, and the surrounding communities. Grace Pilates offers one-on-one instruction as well as small group classes. Our certified peak Pilates instructor will work closely with you to build classes tailored towards your needs while also fostering stability and improvement.
I'm a certified personal trainer and Pilates instructor. My goal is to help you meet your goals. I am high-energy, experienced and well-rounded in the wellness industry. Since 1996, I have practiced as a trainer for Texas Tech University, Bally Total Fitness and provided private home instruction. I am currently certified through the American Council on Exercise (ACE), and in 2001, I began my Pilates internship and received a certification from Physicalmind Institute. I currently train at a private personal training studio in Friendswood and teach small-group and private Pilates classes at a private studio that is also in the Friendswood area. I currently travel to clients' homes for private instructions.
Pilates and Motion is a divine and peaceful mind/body studio in Katy/West Houston, Texas, where body movement is taught with love, originality, and accuracy. It is a admirable place to come and alleviate stress right in the heart of Katy. Since its founding in 2000, Pilates and Motion has cherished a warm and friendly community of practitioners of various ages and levels. We specialize in giving individual (private or one-on-one) instruction in Pilates, Gyrotonic and Gyrokinesis instruction. We have Pilates matwork and Pilates equipment group classes. Sessions, whether individual or group, emphasize the internal practice of mind/body movement, the dynamic interplay of concentrate action and persuadable awareness supported by the breath. We explore the brilliance of outer form while awakening the life force that nourishes the inmost tissue layers and inner presence, the beneath core that is quiet and lucid. In addition, we offer massage, Reiki, yoga, and craniosacral therapy.
Very clean! Great instruction.
GTC Gym & Training Center is the best place I have ever trained in. I have been in this facility for 3+ years and cannot see myself going any other place!!! The trainers are absolutely amazing to work with!! Love this place!!