Total Health Evolution
Total Health Evolution

Total Health Evolution

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Goals
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Introduction: I teach my clients to accept fitness as a lifestyle to ensure maximal results, and sustainability. Everything is personalized to each client based on assessments, progression, and goals. While most of my clients lose an impressive amount of weight - that's just the byproduct of my goal for them. I teach them how to enjoy fitness and aim for long-term results. I am an in-home and on-site Personal Trainer, which means I come to you. Whether you need me to train in your home, at your job, or at the local park - I can be there. I love building relationships with my clients. I have learned that most trainers neglect to hear their clients problems because "that's not what they are hired to do". Most people have trouble reaching their fitness goals because they have emotional issues holding them back. I allow my clients to vent, and in turn, we make physical and emotional progress. My goal is to help my clients "connect the mind & body through fitness". Before hiring me, I want you to think about why you want to see progress and how serious you are about making that progress continuous. Where do you want to be this time next year? If you are looking for overnight results...I am not your guy. If you want to get the weight off and keep it off- then we should talk. My process focuses on REAL goals. My clients and I are a team. We work together to improve their lifestyles and make a better person who refuses to go back to square 1.
Overview

Hired 2 times

Background checked

3 employees

12 years in business

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Featured Projects

10 photos

Reviews
Exceptional 5.0

6 reviews

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Ellie C.
Jul 13, 2015
Derrick helped prepare me for my first EVER fitness competition. All of the training was online and it took me about 6 months to get ready. I was so afraid of actually going through with it, but he helped me push my body and gave me the tools I needed to appreciate the process. He guided me and gave me fundamental knowledge that I will forever take with me as I continue to grow. I was stuck at a 31 inch waist for 4 years , I'd lose weight but jump right back to where I was or would end up worse. Post competition I've stayed between 26 to 27 inches--without completely dieting ;). He's helped me build a body not just for the moment, but for as long as I am willing to keep it. I am getting ready for my next competition and even though now I have a coach who is closer to me and can help me with the posing and suit fitting, I still go to Derrick for extra guidance. I still recommend him to those who want to change their bodies and are seeking guidance to help meet goals.
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Ramon D.
Jan 11, 2015
I can only speak highly of Derrick White. I have multiple health issues and have gone through five surgeries which limit what i can lift to ten pounds for the rest of my life. I kept gaining weight because I could not exercise due to my injuries and Derrick fixed that. He provided a nutrition plan for me and exercises that I could actually do without hurting myself any further. I have lost over 20 lbs due to his assistance and I feel a lot better, not only physically, but emotionally as well. Thank you Derrick and continue providing the services you do to help others like me!
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Travis B.
Jan 12, 2015
Derrick is a pleasure to work with. His knowledge of health and fitness is unparalleled. Derrick displays a level of professionalism that is indicative of someone who takes his craft seriously. His integrity is why I not only consider him a professional connection but a friend as well.
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Ferdinand C.
Jan 14, 2015
I have known Derrick since his career in the Marine corps. As a Marine he has always been a true professional in everything he did. This professionalism carried into his training of his clients. In my 8 weeks of training with him, he provided me with the motivation and the tools to accomplish my fitness goals. He was there every step of the way, night or day. He wasn't only my training coach, he also became a good friend. Would recommend him to anyone who is looking to better themselves.
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Charles P.
Jul 12, 2015
I had the privilege to have Derrick White as my personal trainer and nutritionist. Derrick took my fitness journey to a whole new level. I was in decent shape prior to working with Derrick but I am now in the best shape of my life thanks to the leadership and guidance of Derrick. He taught me so much about nutrition and fitness that I will be able to use for the rest of my life. Derrick is passionate about fitness and was dedicated to ensuring my success in my fitness journey which has now become a way of life for me. I highly recommend Derrick and Total Health Evolution for anybody's fitness and nutrition training.
Credentials
Background Check

Derrick White