FAQs
- What types of customers have you worked with?
All ages and all athletic abilities.
Nydia
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: My love for fitness and wellness started at a very young age. I have been an athlete all my life. I have three children and strayed away for a few years, but at age 30, I decided to get back on it, and I transformed my body and lifestyle.
I am now living my dreams, not only for myself but also for my children and to inspire others that it is never too late to get you fit.
I offer the following programs:
* Weight loss
* Strength training
* Competition prep
* Agility training
* Wellness and nutrition classes
* Boot camp classes
* Breathing courses
* Fun, family food prep classes
I look forward to helping you meet your personal needs and goals. I believe in each of you more than you probably believe in yourself, and my goal is to help you discover your underlying strength and become the person you have always dreamed of.
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Reviews
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Joe P.
Oct 13, 2015
Nydia rocks. She helped me get back on track and realize my potential. Nutrition, weightlifting, cardio and great knowledge and coaching is what she provides. I highly recommend you take the next step with her!
Joe "Pags" Pagliarulo
Ryan S.
Oct 13, 2015
Training with Nydia was fantastic. She has a unique blend of being able to push you beyond your limits but in a manner that is motivating versus being a "drill sergeant". She is able to provide both the training routine and nutritional plan to ensure you get the results you are wanting. I strongly recommend Nydia to anyone who is just starting out, has hit a plateau in their training or is wanting to prepare for a show.
Deborah G.
Oct 13, 2015
Nydia helped me begin my fitness journey in October of 2014. My results were fantastic due to her workout and nutrition plan that was created just for me and my needs. Thanks, Nydia!!