High School Weight
About this pro
I have achieved my results as a senior. Anyone can attain fitness as a young person. My life is proof that it is possible to attain fitness and maintain strength after 65 and as a woman. I combine excellent cooking training with diet and food selections appropriate to your blood type. This insures lowering your level of inflammation, which has been associated with aging and cancer. When you give up gluten, you eliminate what has been claimed to cause carbohydrate addiction. Cutting edge nutrition combined with aerobic exercise and weight training can return you to "high school weight." I am a born coach. My mother said I was always the "progress chaser." I always want people to be well and strong. I refuse to let my friends be defeated by disease and bad habits. Seeing people get with the program is so satisfying.
- What should the customer know about your pricing (e.g., discounts, fees)?I recommend a personal consultation and training session to start the diet and fitness plan. I charge $150 for the first meeting. A second meeting at the gym of your choice can be arranged for $75.00. Further consultation is $35.00 per hour and packages of coaching time can be arranged in advance. You can phone me with a quick question (less than 15 minutes) at no charge. Different folks need different amounts of time.
- What education and/or training do you have that relates to your work?Eat Right 4 Your Type protocols are updated on Dr. D'Adamo's websites and current issues are discussed in his newsletters.
- How did you get started doing this type of work?I realized that obesity is a dangerous disease and that I cannot be indifferent in the presence of those who are suffering from it. I want to help them.