Mint Heath & Performance Nutrition Coaching

Introduction: How would you like to make your working out and/or dieting efforts 10 X more effective? And how would you like to do this all from the comfort of your house? I have created a personalized nutrition system that works when life is busy. - Double your energy -Feel more in control of your life -Improve your health -Lose weight -Reduce Stress and Inflammation -Simplify and be effective -Enjoy life more -Make healthy living a part of your life without it taking over -Over 12 years experience I have co-owned a gym in NYC for over 12 years and commuted between Texas and New York regularly for 7 years to care for my sick father. I would often fiund myself at a friend's house or in a hotel room with terrible food options and without my favorite healthy foods or workout gear. I know what it is like to be busy . I know what works to stay fit and healthy. I will show you how to make working out, nutrition and other healthy habits part of your day to day life. I have lived a life of balancing being busy and healthy. I was an attorney for 8 years and then started my own small business. I am a Level 2 Certified Precision Nutrition Coach, Level 2 Crossfit Trainer and have studied genomic based personalized medicine with Wild Health. I will personally collaborate with you to come up with an individualized wellness action plan that fits your needs. We are in this together! Let's design a portrait of health and wellness. I specialize in working with people new to wellness in making small incremental changes that have BIG results. Prices: Individual Nutrition Coaching Sessions: $60 hr Individual Online Private Online Training Sessions $ 60 hr 8 week Nutrition Coaching Program with weekly videos, and online checkins and daily text : $550 8 weeks of 1 Nutrition and 2 Private Online Training Sessions: $800 25% off all single session prices when 3 month commitment paid in advance.