MISSIONpt!, Personal Training San Antonio

Introduction: Providing in-gym, outdoors, and at-your-home fitness, nutrition, and wellness coaching that lives up to its claims. We provide personal and in-your-corner support to help you look, feel and function well. Weight loss, toning, age defiance and healing from a certified, experienced, lifelong fitness enthusiast with over 35 years of an active lifestyle. This is an all-natural service with no gimmicks or potentially unhealthy practices or supplements. Free assessment offered. Call for an appointment. Positivity, frequency, intensity, type and care are the ingredients of proper exercise. Amount, quality, timing and nutrient mix are the hallmarks of proper nutrition.