Introduction: I provide personal training services for individuals and groups in a fun and motivating environment. No gym memberships or contracts are required.
As your personal trainer, I will help you plan and follow a customized program that will enable you to be successful in achieving your personal fitness goals --whether you want to lose weight, build muscle, improve sports performance, or increase overall health. My approach emphasizes a combination of proper exercise, good nutrition, and following a healthy lifestyle.
I am a NASM certified personal trainer with a B.S. in exercise science. I ran track and field at a collegiate level and have coached track for the past couple years. I have experience in helping clients of all fitness levels reach their goals!
Contact me today for a free fitness consultation!