Pleasant Grove, UT
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Pleasant Grove Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Pleasant Grove.

iLoveKickboxing - Sandy
4.9
from 10 reviews
  • 2 hires on Thumbtack
Jessika W.
Verified review

Brett was great! He was super easy to get along with and I learned a lot in his self defense class! Although, most of the time was spent answering questions because I was a part of a large group, he clarified a lot of common misconceptions that most people associated with self defense and with that I felt I learned a lot! He taught us about situation avoidance and what to do when someone grabs you. He also taught us some basics about how to scan an area and listen to your instincts. I definitely will be visiting Brett's other classes in the near future and hopefully learn a lot more!

FitNFuel Health
5.0
from 9 reviews
  • 17 years in business
  • 4 hires on Thumbtack
Taisia A.
Verified review

I loved this self-defense lesson! We had a corporate self-defense lesson andJennifer was our instructor. She seriously was the best--from over-the-top situations to realistic defense questions, she answered everything above and beyond. Thanks for a great time!

  • 22 years in business
  • 2 hires on Thumbtack
Deegee D.
Verified review

Our self defense class was a lot of fun and I learned a ton! Brett is very professional and has a good sense of humor. My friends and I hope to take his kick boxing class soon!

Titan Training and Nutrition
5.0
from 11 reviews
  • 8 hires on Thumbtack
Tori M.
Verified review

I've been training with Lacey Lynn for 9 months now and it is the best decision I have ever made for myself! Not only has Lacey completely transformed my body, she has greatly influenced my own self confidence and self love. She's not just a trainer, but a motivator, teaching you how to obtain a sustainable and healthy lifestyle. The training is personal and fun and she always keeps your health and best interest in mind.

Team Fusion Academy
5.0
from 5 reviews
  • 16 years in business
  • 1 hire on Thumbtack
Chaska O.
Verified review

I feel that the skills they teach at Fusion apply to the mat as well as life. Martial Arts is essential for me.

  • New on Thumbtack
About

Tae Kwon Do poomsae (form) tutoring Tae Kwon Do kicks, and drills

About

Learn to defend yourself! I teach real-world self defense - the kind of stuff to make an attacker sorry! It is very easy to learn, and all fitness levels can learn. I also offer lessons in traditional tae kwon do.

  • 14 years in business
  • New on Thumbtack
About

With your fitness goals in mind I will provide a high level of training to build a strong and healthier you.

About

Utah Self Defense Instruction is committed to providing safe, informative, quality firearms and Utah concealed carry instruction to individuals of all ages and skill level. We are currently in the process of building our site, so please be patient with us. Course cost is $50, which includes fingerprints and passport photos. BCI fees are $60 for in-state applicants and $65 for out-of-state applicants.

About

I provide a well-structured self-defense class based on traditional northern Shaolin Kung Fu techniques. I will also provide a structured workout schedule for you to whip your body into shape, so you can defend yourself from an opposing attacker. I have taught for the past 8 years under Master Lu, who has been in Salt Lake City, UT for the past 30 years teaching. I'm flexible in the days and hours, and would normally be in the evening with the exception of Saturdays. I'm also willing to travel to help you obtain your goals.

About

I am a master in snake chin chi and pentjack silat. I specialize in the snake chin kung fu forms and the Indonesian kung fu style of pentjack silat. The kung fu forms give you the same benefits as yoga and Pilates but with the much better added benefit of self defense. Please contact me at my e-mail address below, and I will send you a free sample video that will demonstrate the type of skills you can only learn from a top master, and which can change your life for the better. Although you can learn many things from practicing the forms, there are many subtle secrets that can only be learned from years of practice. I took private lessons from some very talented masters, and was fortunate to get in front of a Guru Sifu after practicing and enduring a lot of pain and contemplating the pentkack silat djures and snake chin chi forms. A guru is a master of masters. Since I had spent years practicing the martial arts, the guru allowed my skills to increase exponentially. I already had very advanced skills, and did not waste the guru's time with the fundamentals since I aready mastered them. I am at least a 4th degree master. When I was in San Francisco a couple of years ago, I was attacked by gang members twice my size. This guy tried to take me down with a single leg take down; he was very slow and I was about to punt his face when I slipped. I was on a street corner with very busy traffic. I do not like to be on the ground because this is a very inefficient way to fight because it makes you vulnerable to your opponents' friends. Since I slipped, I ended up on the ground and could not get up because my enemy was about to pounce; this was my worse case scenario. I instinctilvy went into a low protective squat and waited for my enemy to jump on me. I then thrust upward and threw him into the cement, breaking his back and knocking him out. This was a very advanced move that was instinctive. When advanced moves become instinctive, you are considered a 4th degree wushu. This is equal to a master's degree or Ph.D in kung fu. However, I am much better now than I was at that time.

  • 1 hire on Thumbtack
About

I am a Salt Lake City based martial arts instructor. My career in martial arts started when I was a child, when I traveled to compete in various competitions and trained constantly. I have since then continued my experience though the military and have also started training people part time. I love teaching people and seeing their development and progress over time, so I will push you and teach you everything needed to succeed in what you want to learn!

  • New on Thumbtack
About

Wing Chun Hall is a self-defense/tactical combat school for adults who want to gain practical skills in a cooperative environment.

About

We have a traditional Dan Zan Ryu jujitsu martial arts studio. Our instructors have over 150 years of experience.

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