Lifestyle Modification Coaching
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Introduction: What is Dub Bodies? What is my program all about?
Dub Bodies is a bodybuilding team. It is a spin-off of my lifestyle modification coaching program and the supplement brand, Dub Nutrition, I sell.
My lifestyle modification program is based on the cliché, "you are what you eat", and exercise is only a small part. As you may know, you only burn about 20 to 30% of your total calorie intake during moderately high-intensity workouts.
To burn more calories, you have to create more lean body tissue unless you want to spend hours and hours in the gym. Who has time for that? My NASM certification requires me to tell you I am not a nutritionist or a registered dietitian. However, I do have many years of personal experience through trial and error and education through the personal training certification process, and I will share them with you and hold you accountable to what you say you want for your body.
That said, my philosophy is simple; every individual is unique. So no one, not an RD or a nutritionist or I, for that matter, can tell you exactly what to eat to get your body to a specific place. I teach that you must find your equation, the right amount of food in (energy in), the right amount of energy burned (exercise), the right amount of spirituality (whatever that means to you), and the right amount of positive outlook (energy back out).
Once you find your equation, you will learn the path to achieving the body you want and personal empowerment, and you will know how to maintain it for life through a series of checks and balances.
My program is transitional, and it changes people's lives in a mental, physical, and spiritual way that changes my client's outlooks and reciprocally their world. Dub Nutrition is a supplement company with a fitness facility (The Dub Campus in South Salt Lake) where I train my clients. It was a good fit for me because I'm going to recommend supplements to my clients. So, why not have them take a product that I believe in, products I take, and make a percentage on each sale.? Dub Bodies was created to tap into the many men and women attracted to the bodybuilding lifestyle and the super positive outlook many of the participants have.
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Heather A.
Feb 9, 2015
When you are getting inspired and deciding to workout at the gym, and have a meal plan and an exercise plan. Do you have someone watching your form so you don't hurt yourself or making sure your doing it right? I do. This is the reason I love being with my trainer Giovanni Elmore. Every exercise I do, he is standing there, making sure my feet are right, my hips are in correct form, my arms are in correct form. When I can't do another rep on my own, he spots me. He counts my reps, he decides what I need to do that day. He pushes me farther than I would push myself. I never have to think what I should be doing or doing next week, when it's time to up my game, or if I'm hurting myself. He talks to me about nutrition, about the muscles and my body and teaches me everything I need to know to be smart enough to carry this through out my life. This journey is about a lifestyle change. It's like anything else, you are paying for education...you don't get this kind of knowledge or support, physically or emotionally through emails. This is the reason I believe in having a training program like his and why I'm seeing the results I'm seeing in such a short time. He makes sure, EVERY time that I'm on track and doing ithe right! I can't believe the results I've seen in such a short time! I also love love love my Supplements!
Danielle Z.
Feb 18, 2015
Just when I thought that I could not get back on the horse, I fell into a really dark place with my physical and emotional being, I connected with Giovanni.
We all have to start someplace and Giovanni brought me out of a place not only in my mind but physically as well. Not only did he inspire me but he kept me motivated and got me back on the horse.
I trained with him and he knew my body and understood where I was at physically and slowly started to transition not only my body but my mind as well.
I enjoyed the one on one training that held me accountable for my fitness and lifestyle. He tunes into where you are at and works with you to reach your goals.
Giovanni is a great Coach and also an amazing man
Thank you for sharing my fitness journey with me and being apart of my personal transformation!!
Anna N.
Mar 11, 2015
Giovanni has saved me and is always there for me. He beyond encourages me to blog my diet to make sure that I am giving my body the fuel that it needs. He fuels me in a way that I have never experienced. Because of Giovanni I feel invisible and at times I am. Thank you Giovanni for helping me to achieve my dream weight, figure, and life. I can never tell you thank you enough for helping me with what I needed most which is to stay focused on my dreams. You are beyond my fitness coach you are my life coach. I have had several personal trainers before and Giovanni is the best of the best if you are able to have him train you he will beyond transform your body but your life.
Julieta C.
Feb 9, 2015
Not only does Giovanni guide you through a rigorous and effective workout, he empowers you to be better in all aspects of your life and guides you through any mental blocks and habits that are stopping you from achieving your true potential. Constantly checks up to make sure you are okay and empowers you to try harder although you may not see the big picture just yet. Working with Giovanni has taught me to stop and think when making choices such as my health, body, presentation, and thought process. Highly recommend if you are looking to reform your life, not just your body.
Jon O.
Feb 9, 2015
I worked with Giovanni back in 2003 and it changed my life. He not only pushed me to get results he got in my head and kept me accountable to my goals, my work outs and my nutrition. To this day I still use some of his training tips when I get off track. He is inspirational and he really puts energy into your program. I worked with him on and off for 7 years until he moved out of LA. I have since worked with other trainers but have never found anyone like him. He's truly one of a kind.