Embody Fitness LLC
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We are a small private studio for individual training, partner workouts, and small Active Agers bootcamps. Regardless of your age or fitness level, you will increase strength, mobility and flexibility with our customized workouts.
We enjoy working with all ages but primarily 45 and up.
Overview
2 employees
10 years in business
Payment methods
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Reviews
Exceptional 5.0
7 reviews
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Suzie T.
May 31, 2014
Working with Embody Fitness has helped me get back on track with my workouts. I love the flexibility to schedule appts that meet my needs. Mark works those areas I request and at a pace that meets my fitness level. If I am not comfortable with something, we don't do it. But Mark continues to challenge me to work to my potential. I love that my balance has improved and I can see my "bat wings" getting smaller. The facility is very clean and has a wide assortment of equipment equal to that of other more crowded/expensive facilities. I have seen Paula working with her clients and I would be equally as satisfied with her as my trainer. I highly recommend these trainers for anyone looking to improve their fitness and well being.
Catherine M.
May 1, 2014
I began working out with Paula in December 2013 when I realized I had let my weight and health take a backseat to the rest of my responsibilities. Since beginning my workout regime with Paula, my blood-pressure has dropped exponentially; my back problems have all but disappeared; and my energy level has increased to the point where I am now looking for other physical activities to fill my time. Now, I am increasing the time I spend with Paula to continue living a healthy lifestyle.
Amy L.
May 29, 2014
Some trainers are focused just on meeting weight loss goals - if you lose weight, great but if you don't, they just give up on you. This is not the case with Mark and Paula, thank goodness!
When I started working out with Paula and Mark, my main goal was to lose weight. When I was having problems losing the weight, Paula researched possible causes and solutions. Because of Paula's research, I discovered I had a thyroid issue that was hampering my weight loss! If I hadn't contacted Mark and Paula, I would probably be very heavy and on a lot of unnecessary medications! Thanks Paula and Mark!
Sue B.
May 30, 2014
I met Paula when seeking a female personal trainer a few years ago. She is a fabulous trainer. I am a senior female with lots of "issues" and she's been great at helping me build strength, balance and stamina. When I'm having a bad day in one area, she is ready with options and ideas to do something different to maximize the part of me that's still working! We've become good friends and I continue to train with her even after moving to MD. She's worth the hour drive each way! I'm so pleased to see that she and Mark have opened Embody Fitness. This is a cozy space and they offer wonderful, personal attention to whatever you need.
Kimberlee P.
Jun 1, 2014
I have worked with Paula for several years and she is amazing! I had a hip and knee replacement and she has me doing stuff I never thought I would be able to do. I go to a small group class with Mark and he is a wonderful instructor. They both structure the class to what I need to work on whether its balance or strength or cardio. I tell them what I want to do such as walk around Key West without heffing and puffing and they get me there! They are an amazing team.