Robin Hersh Fitness

Introduction: Personal training: Personalized workouts are adapted to your goals, body, and schedule. Working with me, you'll build strength, balance, and resilience while avoiding injury. Whether you're training for a 5K, the Boston Marathon, a special event, or to better wrangle small screaming children, we'll create a routine that fits your lifestyle and moves you toward your goals. Group fitness: I work with organizations to create wellness programs for employees or members, ranging from basic fitness to advanced strategies for athletic teams. Whether they're sports-specific or general, all of my group programs balance teamwork with a healthy sense of competition and individual attention. Nutrition: I create customized nutrition programs that balance nutrients and regulate hormones to burn fat while building muscle. Discovering what works for your body, sensitivities, and tastes is key. The goal is for you to feel healthy and fulfilled, not deprived and never weak.