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I have been working out for many years, so when a a friend asked if I would joun her to take Lisa's Biggest Lose weight loss program this winter, I thought it would be just another "rah-rah" group of women trying to lose weight. WRONG! Lisa is one of the most down to earth, no nonsense, not going to sugarcoat, motivated and caring personal trainers I have EVER met. I was quickly hooked on her weekly classes and have made Taking Shape my new home away from home. She is currently expanding her studio to include numerous group fitness classes and I can't wait tto see what she has in store!
Love Sara Benson's Pilates class. Crossfit Reanimated is a top notch facility...clean and spacious with new quality equipment. Sara is a great instructor...she pushes you without breaking you and conducts a fun and energetic class. Highly recommend!
I had a wonderful experience with Kayla. She has a wonderful personality that makes her shine. She took her time to get to know me and my set goals that made sense for me. I would definitely recommend Kayla for those that are experienced and inexperienced in Pilates.
I asked Kara to help with toning and lengthening my muscles and improving my overall fitness. She was GREAT! The hour long sessions really improved my posture over time and I became more strong and flexible. I'm so sad she had to move otherwise I'd still be working with her today. If you want a good hard workout she is definitely the person to see.
When I made arrangements for Karen to come over for the first time, I was a bit uneasy. I had never hired a personal trainer to come into my home before. I was mainly looking for someone to help me lose a few pounds before my wedding; I was NOT looking for a 'boot camp instructor' type of trainer. As soon as I met Karen, I was very much at ease. Her fitness interests and qualifications were exactly what I was looking for. She quickly came up with an exercise plan for me that was effective, but not overwhelming or exhausting. She has a very friendly demeanor, and explains and demonstrates exercises very well without being intimidating or 'bossy'. Even though she has a busy schedule, she has been flexible and accommodating when scheduling times to come to my house. I have also been going to her pilates class at the Norfolk Botanical Gardens, which I love! I feel like a get a good workout without being sore the next day. I would definitely recommend her to someone who has similar fitness/weight loss goals as I do.
I offer relaxation, strength and fitness for all at your level of need. I have flexible hours, encouragement and positive reinforcement.
Dance lessons with a strong emphasis on technique and ballet as a foundation are offered. Classical/authentic Pilates method classes are offered in group and private setting.
Sal Leitch, CES, PES, FMS is a motivator, educator and movement specialist. He harnesses his passion for human movement and learning to provide enthusiastic guidance to individuals on a mission to become fit and functional. Sal came into the fitness industry as an overweight teenager. By working out and adopting a healthy lifestyle, he was able reach and maintain his goals. After he found his way to personal health & wellness, Sal decided that he wanted to help others do the same. But simply training people wasn’t enough. Having suffered, and recovered from, several injuries, Sal wanted to understand the causes of bodily injury and to develop methods of prevention. Through that study he discovered the importance of posture and purposeful movement, which served to strengthen his commitment to, not only training his clients, but educating them.
We design individual exercise programs. We have 25 group fitness classes weekly, including mind-body programs such as Pilates and yoga, as well as weight loss and nutritional services.
Ian Byker is among the certified yoga instructors who have three years of training. Besides teaching yoga, he also provides private Pilates lessons and fitness training programs.
Hire Connie if you are looking for effective Pilates training programs. She also provides boxing training services. Check her out today.