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Matt and Megan are both truly great trainers. Their quality of work is amazing. I have consistently been lifting and exercising for more than 3 years now, but my sessions with them pushed me beyond what I thought I was capable of. They use very unique, effective and efficient training techniques, which makes for an extremely intense workout, even if only for 30 minutes. They have a great balance of light-heartedness and encouragement, to get through a session. They are big on form and targeting specific areas of the body with extreme focus. I started with funcfit as a part of my prep for my first NPC bikini competition. After 8 weeks of training with them, I felt more toned, solid, and confident than ever before. They also offer a great recommendation to a nutritionist/dietician as well. Overall I would and already have recommended to everyone to give them a try. Very satisfied with my experience.
Sasha has changed my life. She has changed my way of thinking about working out and food. Not only has she customized a plan to fit my insane schedule, she is ALWAYS available for advice and encouragement. I've lost 32 pounds in five months. If I can get in shape, anyone can. I have a full time job, a three hour round trip commute, two little kids, and I run my own photography business. These were all excuses in the past, until I trusted Dasha to help me take control of my emotional eating and lack of exercise. As I tell everyone....she knows her stuff!!
The coaches at Wellness One CrossFit Great Bridge are very supportive and knowledgeable.
I am a Heart Patient. I recently was hospitalized for Congestive Herart Failure. My diet was a critical element of my eventual recovery and recuperation. Mr. Leeman was able to prepare Heart Healthy meals for my wife and I, which were delivered to my home while I was still to weak to prepare my own meals. Mr. Leeman prepared recipes for my wife and I for several months that had been reviewed by certified dieticians. I found his meals to be of excellant quality and quantity. I was also pleasantly surprised at how much variety Mr. Leeman could offer which really added to the excellent dining experience. As pleasant and pleasing as the food was Mr. Leeman also had a very good grasp on his scheduling which accomodated the food delivery and his pricing which is very economical. I knew that I was not Mr. Leeman's only customer, but his mastery of his business model made me feel like I was his sole employer. Additionally, I have on occasion hired Mr. Leeman to assist with food preparation for large groups dining at my home so have had the opportunity to observe how he works as a member of a group and how he supervises assistants. All of these skills are quietly rolled up in a pleasant and friendly young man. 5 Stars A very Satisfied Customer, Bud Merritt of Virginia Beach