Fitness & Martial Arts @ The Dojo

Introduction: Weight lost and personal fitness. Improve eating habits. Positive Self Imaging. Total health & fitness lifestyle. My martial arts training is second to none. In the Hampton Roads area there are nine schools taught by instructors who learn their karate from me. I lived in Japan for 9 years perfecting my skills and returned to America and became a national champion. I have trained over 350 AAU National Champions. I taught self defense to police officers and military defensive tactics instructors. If you want to learn self defense that works call me. I'm not just your normal karate teacher. I am a university educated health and fitness educator who taught in the public school system and 18 years in Hampton University Health and Physical Education Department. I KNOW HEALTH AND FITNESS. I have been in the health and fitness business for forty plus years and I take great pride in seeing my clients living a healthy lifestyle. When they look sharp they feel sharp and they are sharp. I teach them to make this an important part of their daily lives. I stay in great shape as an example of what healthy living looks like. If you want to: LOOK SHARP! FEEL SHARP! BE SHARP! then call me.....