Coach Ally
About
Hi there! I'm New to Thumbtack but Bring over 20 years in the Medical field and an Extensive 17 year background in Coaching and I am the Owner of a Boutique Gym in Bellevue; Force Strength and Conditioning. My main focus is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.
I try to create an environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way
I bring a holistic and integrated philosophy into my comprehensive training programs that utilizes strength training, Core based Functional Movements, high intensity interval training and performance-based nutrition.
It is a structured approach that enhances the Clients’ physical and mental attributes. Ive been an Elite Athlete since I was 11 years old and try to convey the Athlete Mindset into every one of my clients whether they are just starting out in their fitness journey or they are at the top of their game..
I believe there are many ways to describe the Athlete Mindset but I think the 5 most successful Qualities are: Persistence, Positive Realism, Humility, Vulnerability and Lack of Regrets.
I Currently Coach an Elite High school/College Athlete Program in Conjunction with Varsity Student Institute in Bellevue to Enhance their College Selection through Sports Recruitment.
I also have an Extensive background in Elder Fitness, Child/Teen Fitness, Clients impacted by Obesity as well as Small Group/Large Group Training and In Home Training with Minimal Equipment.
For Nutrition I specialize in Athletic Performance, Obesity, Diabetes, Thyroid disorders, Hormone function, PCOS, AutoImmune disorders, Hashimoto disease, Gaining weight, Damaged Metabolism and Contest Prep
Credentials: NSCA-CSCS Certified Strength and Conditioning Specialist; NSCA-Certified Personal Trainer, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ISSA Master Trainer, MS in Nutrition Science-Holistic Nutritionist
Overview
Hired 3 times
Background checked
1 employee
23 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
19 reviews
5
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Read reviews that mention:
Guy B.
Sep 25, 2020
Hired on Thumbtack
This is the best nutritionist/personal trainer you will be able to find in the area in my opinion. Very encouraging, and knowledgeable. Coach Ally has a great space to become the best version of you. She is very observant and gives your training 100% of her attention. She has an incredible number of tools that go beyond just working out. Her approach avoids costly supplements and will teach you to use healthful food choices to speed you on your way to optimal health. If you are looking to transform yourself into the superhuman that lies dormant inside you she is the person to guide you on that path. 5 stars would highly recommend!
Nutritionist
Anita L.
Sep 12, 2020
Ally worked with me to get to my hold of losing weight and looking great with specific exercises, constant encouragement and her knowledge of how we process foods really changed my relationship with food and what I put in my body. I would recommend her for your personal coach or trainer for her expertise and also for great work outs! Love them!
Trish H.
Sep 12, 2020
Ally is awesome and totally knows her stuff! I’ve had quite a few coaches over the years from across different gyms, and Ally is definitely a heavy hitter.
I’ve also worked with Ally on my nutrition plan and during that time, I felt like I was performing at my peak with the plan that she laid one for me. Ally is definitely worth the money!
Plus, she’s always a hoot to have a conversation with. One of my favorite people ever.
Joy R.
Sep 12, 2020
Ally is top notch! She is not only incredibly knowledgeable on the personal training side but, her nutritional coaching is excellent! She is an RN and that training just puts her above all the rest. I have been training with Ally for almost 2 years and am in the best shape of my life. The best part is that she really cares about each and every client. In a 5 Star world, Ally is a 7!
Michelle L.
Oct 25, 2020
Hired on Thumbtack
I am not exaggerating when I say that training with Coach Ally was one of the best decisions I made this year. It is clear from each session that she applies a great deal of knowledge, time and care into curating personal workouts designed to challenge you in the best ways. Ally made sure to explain and demonstrate each butt kicking movement to ensure safety and actively modifies exercises to accommodate health conditions and prevent injury. She is exceptionally intuitive and supportive, infusing positivity and encouragement into every interaction. Each workout makes the stress of routine life fall away so you can focus on working hard and getting stronger. If you’re looking for a way to better yourself under the supervision and extensive guidance of a dedicated professional, you’ll find it with this coach.
Personal Training
Credentials
Background Check
Althea Sunshine Chargualaf