Coach Ally

Hi there! I'm New to Thumbtack but Bring over 20 years in the Medical field and an Extensive 17 year background in Coaching and I am the Owner of a Boutique Gym in Bellevue; Force Strength and Conditioning. My main focus is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. I try to create an environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way I bring a holistic and integrated philosophy into my comprehensive training programs that utilizes strength training, Core based Functional Movements, high intensity interval training and performance-based nutrition. It is a structured approach that enhances the Clients’ physical and mental attributes. Ive been an Elite Athlete since I was 11 years old and try to convey the Athlete Mindset into every one of my clients whether they are just starting out in their fitness journey or they are at the top of their game.. I believe there are many ways to describe the Athlete Mindset but I think the 5 most successful Qualities are: Persistence, Positive Realism, Humility, Vulnerability and Lack of Regrets. I Currently Coach an Elite High school/College Athlete Program in Conjunction with Varsity Student Institute in Bellevue to Enhance their College Selection through Sports Recruitment. I also have an Extensive background in Elder Fitness, Child/Teen Fitness, Clients impacted by Obesity as well as Small Group/Large Group Training and In Home Training with Minimal Equipment. For Nutrition I specialize in Athletic Performance, Obesity, Diabetes, Thyroid disorders, Hormone function, PCOS, AutoImmune disorders, Hashimoto disease, Gaining weight, Damaged Metabolism and Contest Prep Credentials: NSCA-CSCS Certified Strength and Conditioning Specialist; NSCA-Certified Personal Trainer, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ISSA Master Trainer, MS in Nutrition Science-Holistic Nutritionist