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In the past twenty years Ive had five trainers. Most of them lasted only a couple of months before I realized that they were not helping me. My experience with Pam Wright has been exceptional, and because of that, I have worked out with her for approximately two years now. Pam is client-focused and highly effective. To be perfectly honest, I do not enjoy exercising. I am in my 50s and have a few minor physical conditions that can be discouraging. When it comes to matters of health and nutrition, Im only interested in facts, and I dont want my trainer promoting any products or fads. For most trainers that makes me a tough customer. Not so with Pam. Pam took the time to get to know me and tailor an exercise plan to my abilities and needs. We always do a mix of familiar and new exercises, and at every session I learn something. She has taught me about muscles, tendons, stretching, and other aspects of exercise physiology. Pam quickly picked up on my interest in science and because she is so knowledgeable, she has been able to motivate me by presenting facts, telling me about research studies, and discussing health news. Her expertise and energy have made all the difference in my commitment to an exercise plan. I now feel interested and encouraged, and my health has improved because of working out with Pam. Pams enthusiasm and concern for her clients health is sincere. This summer I had surgery on both feet. Before surgery, Pam helped me build up the muscles that would atrophy during my recovery. Since Ive been able to exercise again, she has adapted exercises and found effective ways to work around my limitations to rebuild my strength without jeopardizing my recovery. Pam is passionate about the power of fitness to improve lives and she inspires others with her knowledge and energy. I am very grateful for the difference she has made in my life and I recommend her without hesitation.
Beth has been amazing. She has created workouts that are individualized as well as varied. I did not want a routine that was pedictable and boring. She keeps it interesting while adding new props, movements and levels to each class. She is intuned to my strengths and weaknesses and figures out ways to incorporate appropriate Pilates instruction to maximize results and flexibility. I look forward to my classes with her. Compliance is what fitness is all about and it is not a problem to commit to her classes. Yay Beth!!!!!
Missoni is quite literally the best. She knows how to push you to achieve while remaining sensitive to any injuries or other limitations and she is remarkable in her ability to shape and re-shape a program to suit your evolving needs. She is also a really lovely, lively person, which makes any training session or class much more fun!
Having a bit of experience with mat pilates years ago, I hired Emilie to get me back up to speed. Emilie was very thorough and explained everything as we went through our practice such as, what the exercise was, and why we were doing it. She really focused on contouring the exercises to my needs (slight scoliosis, trick knee) and wants (more toned body). Emilie was also able to introduce me to reformer pilates, which is a bit trickier, but I feel like I'm really getting a muscular and cardio workout. I would recommend Emilie to my friends and family for private or pair lessons. She really knows what she is doing, and having one on one attention I feel like I've made leaps and bounds in my practice.
I offer private Pilates lessons on Pilates machines in Bellevue, WA. After going through an intensive pilates program, I have been teaching for 3 years in modified traditional style. I can also do duets at the studio by Overlake Hospital.
I am a certified centergy instructor -- yoga and Pilates combined. I have a m'asters in nutrition. I have studied a great deal in the area of overall natural health and wellness. I love inspiring people to create the lives they desire.
Pilates Point Studio is owned and managed by Iris Kiesler, B.Ed in physical education, and a certified Pilates instructor. The studio provides private instrumental Pilates sessions on a reformer bed. Our aim is to assist you in safely reaching your fitness aspirations with a private and intimate training method that will keep you energized and challenged. You will get the full and undivided attention of the instructor who will guide you, coach you, and strengthen your body in the most relaxing, homely and friendly environment.
I have a Pilates studio that is catering to private and semi-private mat and equipment plates clients. I am a former ballerina and I private instruct ballet students as well. I am also on staff at Pacific Northwest Ballet Conditioning studios.
We are a full-service Pilates studio that offers private and semi-private Pilates sessions, as well as mat and equipment classes, personal training, weight management, and healthy edge coaching. We are here for our clients in health and fitness. Let us know how we can help you get the active lifestyle you need to be the best "you" possible.
We are striving for the best you, in mind and body! We offer personal and small-group Pilates instruction to all ages and levels of fitness. Our staff of 6 instructors have over 45 years of combined teaching experience to keep you safe and rehabilitated and to prevent injury, all while giving you a great workout!
Be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being.
I work in a private studio setting, not a gym atmosphere. I care about my clients and want to help them accomplish their goals.
Emerald City Pilates is located in Seattle's Belltown neighborhood. The cozy, intimate studio specializes in private and semi-private Pilates sessions. Through the coaching and guidance of their instructor, each client's session is personalized for the individual to build better core strength, flexibility and muscular endurance using a wide variety of contemporary Pilates exercises. Emerald City Pilates is fully furnished with STOTT Pilates equipment, as well as various other smaller apparatus to provide variety in every workout.
We offer free mat classes all day on Fridays. We also offer the following: * Pilates -- mat classes, private and semiprivate lessons * Yamuna -- classes * Physical Therapy -- full-time physical therapists and all aspects of physical therapy rehabilitation * Bike fits * Gait analysis All of our physical therapists are trained in authentic Pilates. All major medical insurances are taken.
Pilates Northwest LLP, established in 2000, is a equipment-based Pilates studio located in north Seattle, off Lake City Way NE and NE 130th Street. We contract with highly skilled, experienced, professional Pilates instructors to provide personalized private and small group Pilates sessions for all ages, experience levels, and fitness levels. Pilates Northwest is a welcoming studio geared toward individualized attention. Our group class sizes are no more than 4 students per instructor. Our private sessions are one-on-one and the best way to get started. Clients come here for a variety of reasons, from strengthening to injury rehabilitation to developing deep core muscles that support their posture. We have younger, older, fit and less conditioned people here, and they all find Pilates valuable for very personal reasons. We offer a special introductory rate of 5 private sessions for new clients, and offer sessions Monday through Saturday with extensive hours. Give Pilates a try with us! We will help you improve your posture, get stronger, and a create a more streamlined midsection. And it's fun!
Feel better with massage and Pilates. We offer massage therapy and Pilates instruction. My customers love that they receive personalized, high-quality and affordable massage therapy and Pilates instruction from me. I enjoy individualizing my services, so my clients get the best results. I am available 6 days a week in Redmond and Seattle, Washington.
Welcome to Corestar Pilates! We are a full-service Pilates studio in downtown Auburn, WA. Our studio is equipped for private and semi-private instruction on the reformer and equipment, as well as Pilates group mat classes. All of our instructors are certified, experienced, knowledgeable and compassionate teachers. We offer a variety of classes on our schedule, including group classes in: Pilates, yoga, TRX training, Zumba and Yamuna Body Rolling. Our studio is a warm and welcoming environment with lots of natural light and great ambiance. We are conveniently located in the heart of downtown Auburn with easy access to the studio from local freeways. Introductory Pilates sessions are available at a special reduced price to get you started on your journey to well-being! Visit our website to learn more about us!
This is a fully outfitted authentic Pilates studio located in the Eastlake neighborhood. I specialize in the highest-quality private and group sessions focusing on your specific issues and goals. The studio is equipped solely with Gratz equipment.
Experienced with all levels of fitness. Provide safe and effective suggestions for those of us with limitations or aging bodies.
We offer private and semi private Pilates and gyrotonic sessions. Our style of Pilates is classical. All our teachers have been certified for over 10 years. We are now offering Beyond Barre classes that will sculpt, stretch, and strengthen your body and core. We are located in Redmond and Bellevue in WA.
Welcome to Exhale where we specialize in small group Pilates classes for the novice, beginner, intermediate, and advanced student. Located just off Main Street in the heart of downtown Bothell, we serve the surrounding communities of Woodinville, Kirkland, Mill Creek (and as far north as Everett and Marysville) with services 7 days a week. In addition to a regular weekly schedule of more than 40 small group Pilates equipment and mat classes, we also offer Pilates-inspired fitness classes (yoga, barre, and TRX), Pilates private lessons and duets, and personal training sessions. Our skilled team of instructors are certified by programs that meet the highest standards of the Pilates and fitness industry, and we focus on your fitness needs in a low-pressure, client-focused environment.