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I have a passion for martial arts and fitness and would love to provide my service to those who are interested in learning! I have been around fitness for more than 10 years now and have been training in martial arts for 7 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, and would love to help you reach your goals! Whatever your goals are in fitness, I will design a personal workout based on your goals and needs. I provide a private 1-on-1 session for those who are seeking to learn in the arts of Muay Thai (Thai Boxing), Kickboxing, Boxing, or fitness in general (weight lifting, athletic performance, healthy lifestyle).
Get fit, burn fat, build strength, and boost your self-confidence at Fierce Fitness! We offer a kickboxing program that is one of the best total body workouts you will find. This is perfect for all ages and abilities. Do you need a jump-start? Join our intense 6-week fitness and nutrition program for both men and women, "Commit to be fit." You'll achieve immediate results with gut-busting and sweat-pouring workouts. Join others like you who are determined to drop weight and get fit in a supportive environment with personal coaching and accountability. This can be a life-changing experience; call us today to try a free class. The following are some testimonials: "I've lost 60 pounds!" -- Cynthia "I've lost five-dress sizes!" -- Germaine "I've been at Fierce Fitness for 4 months and worked out 80 times. I've lost 25 pounds, went from a size 14-16 to a size 8-10." Small class sizes, accountability, and both physical and mental support from the staff and owners set Fierce Fitness apart from the other clubs. You will never work out harder and have so much fun doing it. Kickboxing fitness has been proven to be one of the best total body workouts you can find. However, there are many variations of kickboxing programs, most are only focused on low-impact aerobic activity and do not actually teach you martial arts and kickboxing fighting techniques as part of the training. While those programs can get your heart rate up, they certainly won't teach you what it feels like to really kick or punch something or even how to do it properly. In Fierce Fitness Kickboxing, not only do you get a fantastic aerobic workout, but you also build strong, toned muscles, strengthen bones, improve balance and coordination, and learn how to defend yourself using kicks, punches, elbows, and knees. That's why we say, "It's more than just fitness." At Fierce Fitness, we know how important it is to stay motivated to workout. Our program is safe, effective, and most of all, fun. We incorporate so many different types of exercises in our proven system, that it's almost impossible to get bored! Most of all, anyone can do it, any level of fitness, and any age.
The St. Helens Shaolin Kung Fu Club offers classes in down town St. Helens at the old John Gumn School. Shaolin Long Fist and Northern Praying Mantis, taught in a philosophical style by a Christian teacher. Class schedules are on the website. Private classes available.
I am a Brazilian jiu jitsu black belt. I instruct those who wish to better themselves and learn both discipline and self-defense. I have my black belt certification available for viewing upon request.