Way to You Coaching
$80/session
estimated price
Goals
It’s free, with no obligation to book
Introduction: Yoga has been a part of my life for nearly a decade. It has been with me through physical injuries and emotional hardships. It's been my go to friend throughout the years. Now, it has become the foundation for my success in powerlifting and Olympic lifting. Through yoga, we heal our bodies, we strengthen our physical self, challenge our mental stamina, and ultimately become more in tune with what we put our whole being through. My goal is to teach you how to mindfully connect with those parts of your body you may typically not acknowledge. If we focus on all the small parts of our physical being during yoga, we can build a better & more stable platform to work upon in our daily lives. I am 200 hour RYT certified yoga instructor in Vinyasa and Yin Yoga. I also hold a certification in Health and Nutrition Coaching. Let's get to work!
Overview
Hired 2 times
Serves Mountlake Terrace, WA
Background checked
1 employee
1 year in business
Payment methods
This pro accepts payments via Cash, PayPal, and Venmo.
Featured Projects
7 photos
Reviews
Customers rated this pro highly for work quality, responsiveness, and value.
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Sarah A.
Jan 19, 2024
My sessions with Kelsey are always so much fun and informative! She puts me at ease and helps me feel more comfortable in my body. I look forward to our sessions because I know I will learn something new and feel better afterwards. She’s super mindful of my previous injuries and is consistently checking in with how I feel throughout the session.
Sarah T.
Dec 16, 2023
My sessions with Kelsey are always so much fun and informative! She puts me at ease and helps me feel more comfortable in my body. I look forward to our sessions because I know I will learn something new and feel better afterwards. She’s super mindful of my previous injuries and is consistently checking in with how I feel throughout the session.
Sandy M.
Dec 4, 2023
When I told my friends I started Yoga, some of them almost spit out their coffee and some of them thought it was a joke. To be fair their reaction is completely justified. For the last 15 years I had sworn off Yoga and was adamant I would never do it again.
Yes, I tried classes and I absolutely hated it. Some of the classes were larger so the instructor did not come around and help beginners. I tried smaller classes and again the instructor did not come around and correct your posture or align you. And each time I left the classes actually feeling angry.
Anyways, fast forward to present day and my body is not happy. I wake up with aches and my back is always in pain. I also feel like I'm hunched over all the time so I thought about Yoga again but this time I wanted the instructor to come to me.
After researching a few instructors I came across Kelsey's profile. I like working out with weights at home and when I read that she lifts and practices Yoga I knew she was perfect for me.
She responded quickly to all my questions and we proceeded to set up an appointment so she could assess how my body moved.
She arrived on time and just her personality put me to ease right away. After the assessment we went ahead and did some basic moves. Her verbal instructions are thorough, she then visually shows the movement slowly and proceeds to see if you can do it. She will adjust you accordingly and then do the movement with you. She is so patient as an instructor.
I've been with her for a few months now and I feel stronger, more flexible and just in tune with my body. I am now doing poses that I never thought I would ever do in a million years.
I really want to keep her as my secret but that's just being selfish.
She really has changed my mindset and I have to say I'm loving every moment with her.
On a side note: I recently went away for holidays and I actually missed doing Yoga with her. You couldn't get me home fast enough lol.
Hannah B.
Dec 2, 2023
Kelsey has a way of making new movements make sense for my body. She is mindful of the way my body moves and can always come up with an adjustment or alternative stretch or pose that I can physically do. She clearly loves teaching and fitness! We always have fun together and I look forward to our sessions!
Credentials
Background Check
Kelsey Way