Corey Hughes B.S. Nutrition, C-PT, FRCs

Introduction: I meet with new clients in person at no charge for one hour to discuss goals, health concerns, & interests to narrow down the right program. After discussing goals, I put the client through a few assessments to identify any weak areas, then spend the remaining 20-30 min exercising to have an idea of what the next session will look like. My main focus is safety. There are lots of ways to hurt yourself from improper form. My secondary focus is the goals that we establish together. No matter if your goal is to improve balance, endurance, gain/lose weight, or simply move more, my focus will be to help guide you towards the achievement. My education background is in nutrition which plays a major roll in all fitness & health goals. Your goals are my goals! I have clients as young as 11 & all the way up to one of my favorite clients who is a 72 year old great-grandfather! I have experience working with people of many backgrounds & will always take on any new challenge.