|Sunday||5:00 a.m. to 9:00 p.m.|
|Monday||5:00 a.m. to 9:00 p.m.|
|Tuesday||5:00 a.m. to 9:00 p.m.|
|Wednesday||5:00 a.m. to 9:00 p.m.|
|Thursday||5:00 a.m. to 9:00 p.m.|
|Friday||5:00 a.m. to 9:00 p.m.|
|Saturday||5:00 a.m. to 9:00 p.m.|
Flow Performance Coaching
About this pro
4 years in business
6 hires on Thumbtack
Fantastic experience! Nicholas takes the time to really understand what your goals are & works with you to deliver a truly customized plan, tailored towards your specific needs. Nicholas is extremely knowledgeable, passionate and committed to helping you achieve your personal health goals. Anyone who is looking for guidance in their journey towards a healthier life should absolutely work with Nicholas!Jul 22, 2016Verified
Mark S.Jul 15, 2016Verified
I have had the pleasure of working with Nic for the last 5 years. He is a true pro. He has helped me become significantly more fit, flexible, and healthy. I HIGHLY recommend Nic to anyone needing a quality trainer!Oct 28, 2014
I have been taking training from Nicholas for over a month now. Being a non-athletic person like me, he first made me really understand fitness and get comfortable with body mobility and stability and then he escalated me to target towards body strength. He is constantly trying to push all of us harder to achieve our fitness goals based on our own body stamina and with the foods we love. I would highly recommend him to anyone who wants to start liking fitness or someone who is already in rigorous exercising and is looking for expertise to target specific areas for muscle and strength.Oct 27, 2014
I have been training with Nick for 4 months now, and he has been amazing in helping me reach my goals of building lean muscle mass. He knows how to push you out of your comfort zone to see consistent and steady progress. He often goes above and beyond, responding to questions and helping me revise my nutrition and workout program throughout the week. Nick is very knowledgeable in his field, as well as positive, motivating, and a lot of fun to workout with!May 28, 2014
Background check completed
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?We strongly believe in the quality of our service and with that have developed a fixed pricing model. 1. One on One in person training 60 - 80 Minutes is 95.00 per session, 1/2 Hour Sessions are 47.50 Most of our clients work with us for 90 days to 6 months. One too two times a week. 2. Nutrition Programing is 200.00 per month, 450.00 for 90 days and 750.00 for 6 months. 3. Remote Coaching and Programming is 250.00 per month, 700.00 for 90 days,1400.0 for 6 months and 2300.00 for year. We also offer classes, partner training, and corporate wellness, to learn more about these programs please email us nicholasatflowperformancecoaching.com.
- What is your typical process for working with a new customer?Every new customer first goes through a comprehensive evaluation. We start with a sit-down consult to get to know you, understand your goals and how our services can help. When the consult has been completed we perform a movement and strength screen to so that we can identify where you are at in terms of your general physical preparedness. Every client program comes with nutrition support which we also evaluate prior to developing a strategy to help you achieve your goals. All the information obtained from your consult/lifestyle evaluation, movement screen, and nutrition analysis is then used to create and design a program that works in the short and long term to help you achieve your health and fitness goals.
- What education and/or training do you have that relates to your work?I went to school for Biology. Have been in involved in martial arts, sport, and fitness since I was a kid. And with that have over ten different certifications related to training/coaching in addition to over ten years profession experience and hundreds of satisfied clients that I have trained and coached. More importantly, though I am a life-long learner. And am every day, month year developing my knowledge base to better assist the people I have the priviledge to train and coach.