Flow Performance Coaching

Introduction: At Flow Performance Coaching we stand out as a premier holistic, strength and conditioning service with our years of experience, an ever growing understanding/application of cutting-edge science and above all our intense commitment to providing the best customer service in the health and fitness industry. It is our goal with every client we reach to assist in transforming their mind, body, and life through the practice of health and fitness. We know what you are looking for! You want to get stronger. You have some higher order goals that you've been thinking of. Maybe you want to slim down & lean out, lower your body fat and look better naked. Or maybe you just want to get back into being active again and need some assistance getting started. We have got you covered in all areas, our service is comprehensive and we have lots of experience & expertise. At FPC We Excel At: 1. Strength Development- Both recreational, improving general fitness and sport-specific high-level development. Looking to get a little bit stronger and feel better about yourself. Or already have some experience with strength training and need assistance getting to the next level. We have you covered. 2. Movement Skill - In Sport, Olympic Lifting, Functional Movement Patterns, Kettle Bells, Tree Climbing. We understand that in order to make progress in the development of your body you first need to have an understanding in how to move. Regardless of your current level of athletic development or lack there of we have the skills to help you progress. At Flow Performance Coaching we take a lot of pride in our ability to teach complex human movement in a way that anyone can understand. 3. Conditioning - Need to be able to perform at short, medium and long time domains. We develop and demystify the science behind aerobic and anaerobic conditioning. Regardless of the goal, cardio for fat loss, general conditioning or specific performance enhancement. 4. Mobility/Corrective Exercise - Are you currently injured? Do you feel tight and out of position? Maybe you're concerned about your posture? This is an area of training that we believe can not and must not be neglected. We create and employ a variety of techniques and methodologies to help our clients recover from injury, release built up tension becoming more flexible/mobile, improve resting posture and as of result become more protected from injury and better movers in sport/life. 5. Nutrition - We develop customized educational and developmental programming for a lot of different goals. Whether you want to increase your energy, perform better at your sport or develop your physique by lowering your body fat and increasing muscle. We have the knowledge and experience to help you see results. 6. Life Style Coaching/Development - We've seen clients succeed and fail. Through that experience, we have developed a coaching system and strategies to help you incorporate health and fitness into your life that is both sustainable and long term. No one client has the same program at Flow Performance, everything we do is customized to fit you. Because let's be honest we are all different in our own ways. Thank you for reading our profile page. We look forward to working with you. I enjoy knowing that I can help people live a happier healthier life. I love watching Client's light up when they reach a goal, or accomplish something they didn't think was possible. Here is one of my favorite quotes from one of my clients “I have had the incredible opportunity to work with Nic as a trainer for the past several months. His heart, dedication and passion stands out as he has allowed me to embrace and create the best version of myself physically. I feel motivated, empowered and strong as I tap into my own power. Nic uses positive motivation, education and mindfulness not bullying to encourage great results with his clients. I look at my work with Nic as an integral part of my life.”