Spokane, WA5 cardio kickboxing trainers near you

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Spokane Cardio Kickboxing Trainers

Browse these cardio kickboxing trainers with great ratings from Thumbtack customers in Spokane.

Patrick Trains Me
from 10 reviews
  • 7 years in business
  • 1 hire on Thumbtack
Lauren A.
Verified review

I trained with Patrick for over 2 years and really enjoyed it! He took the time to see where I was at on a fitness level and tailored my workouts around that. His workouts were always interesting because we never did the same things, and Patrick would push me to do things that he knew I was capable of doing but would probably not have tried on my own. From kickboxing to working out using a truck tire I would leave the gym feeling accomplished and excited about the next workout!

Coach Caleb
from 5 reviews
  • 8 years in business
  • 11 hires on Thumbtack
Erin F.
Verified review

I trained with Caleb two to three times per week for several months before my husband and I moved away across the country. Caleb was very thorough- helping me work towards my fitness goals and continuously challenging me with new exercises. As a life-long dancer, I had always leaned heavily on cardio, yoga and Pilates based work. The strength training that Caleb introduced me to has transformed my body, and my perspective on exercise and gym time. Thanks, Caleb!

Aloha PT Spokane/CDA
from 5 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Buddy D.
Verified review

I have been an avid fan of regular exercise for most of my adult life. But, for various reasons I was never quite able to achieve my fitness goals. I had tried multiple types of exercise routines, diets, and hired half a dozen different trainers, but never quite got to where I wanted to be. Just when I was about ready to give up, I met Selena and after a brief consultation, decided to give her a try. I have to say that at first, I was skeptical because her methods were different to anything I had been shown before. But, using her unique combination of core and strength training, stretching and flexibility exercises, and cardio, she was able to help me reach both my strength and weight goals in a relatively short period of time. I now look and feel better than I have in years! And, just for the record, I recently celebrated my 52nd birthday. I regret losing her as a trainer but, I highly recommend her to anyone who is serious about reaching their fitness goals!


We are bringing 37 years of experience to the training floor. We are offering traditional martial arts programming (lotus style) for youth and adults, Filipino Martial Art (FMA) and a Muay Thai kickboxing program. The lotus style blends Okinawan Kenpo karate, Judo and Muay Thai into a complete, street-oriented martial arts system. It is not a sport or tournament style. It teaches and prepares the student to defend themselves in today's increasingly violent society. Arnis is a complete combative art and self defense system as well, truly a stand-alone fighting system, also referred to as Eskrima or Kali. The Muay Thai kickboxing program teaches the historic and traditional art of Thailand. Developing competitive ring skills or for the conditioning and defense skills, Muay Thai will challenge you!

Kickboxing Bootcamp

New To Thumbtack

  • 3 years in business

I have been in the fitness field for about five years and now studying for my national certification for personal training. I will gladly meet up, share all I have learned over the years and continue to learn. I have decided to purposefully pursue a professional career in fitness and would love to help you in any fitness and health goals for your short- and long-term goals. I am your coach, your resource and challenger; a motivation for you! I have the knowledge and experience in multiple types of eating plans including, but are not limited to gluten-free, dairy-free and/or vegan lifestyle choices. In a recent training, I have trained for 5k, 10k and half-marathon races in addition to the Spartan Trifecta Race Series 2015. I teach Kickboxing both in group format and one on one training. Additional training can be discussed in detail in the first consultation. I look forward to coaching and motivating you!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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