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I worked out with John for two packages prior to getting pregnant with my second child. John pushed me to get in the workouts that I hated doing on my own, and did not allow the words "I can't" into our sessions. I also loved how he would switch up our workouts from boxing, to TRX, to weight work. I never got bored with our weekly sessions! I felt like working out with John was much more than just the workout. He would ask how my week was, how my eating was going, any struggles I was having, etc. I felt like he cared about the whole "self" and not just the working out piece. John encouraged me and showed me that fitness is not just a goal, its a lifestyle. He is one of the reasons I have currently become a beachbody coach because I see and feel what having a healthy lifestyle can do! I would recommend John to anyone looking to take that next step into creating and maintaining a healthy lifestyle!
I am an RYT200 yoga instructor, a Zumba ZIN teaching all styles of yoga and a group fitness instructor. I study martial arts. I can teach self-defense.
A combination of seriousness and humor allow students to reach their full potential.
Our professionals have spent at the minimum of 7 years training in marital arts and other combat techniques before becoming instructors. Our professional bodyguards and security officers are either military trained and/or have gone through years of asset safety and control training.