Introduction: I have 25 years of experience in the fitness industry and 22 years of experience in counseling. My goals are always to make our work all about you!
Everyone has a story, a starting place, a dream or two and a few obstacles. I will work with you side by side to help you continue to work towards becoming your best self. I love helping people find both physical and emotional strength, sometimes more than they ever believed they had!
My certifications include the following:
* NETA Nationally Certified Personal Trainer
* Les Mills: BodyStep and BodyPump
* Barre Classes
* Spinning
* Insanity
* Xercise Lab: Youth and Adult Classes
I'm also experienced in teaching the following:
* Boot Camp
* HIIT
* Circuit Training
* High- and Low-Impact Cardio Classes
* Cardio Kickboxing
* TRX
*Comtemporary Dance Fitness
* And Much, Much More!
I can work with you to make a fitness plan, whether you're brand-new to fitness or a high-level athlete. I work with all ages and enjoy the challenges and triumphs of all my clients!