FAQs
- What is your typical process for working with a new customer?
First session is complimentary during which the client is taken through a series of exercises/movements that also serves as primary movement pattern evaluation. Following up, an exercise plan and program are proposed and the commitment level will be discussed.
- What education and/or training do you have that relates to your work?
BASI comprehensive Pilates instructor NASM CPT, CES Franklin method TRX Kettle bell Red cord Primal movement pattern Precision Nutrition coaching Precision nutrition
- How did you get started doing this type of work?
getting over my own chronic joint pain and learning to actively manage healthy living