FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Sessions generally run 75 minutes Single Session = $80 6 sessions = $390* 10 sessions = $600* * First class is FREE when booking a package
- What is your typical process for working with a new customer?
With new clients, I generally have clients fill out an initial consultation form prior to arrival. The form asks for information such as the following: * Do you have any prior experience with yoga? If new, what influenced your decision to try yoga? Please describe. * Do you have any injuries, aches or pains? Please describe them. * Are there any other health concerns? (ie: asthma, diabetes, high blood pressure, medications) * In the past 12 months, or are you presently doing any other kinds of therapy? (ie: Physical Therapy, massage, chiropractic, acupuncture) * If yes, to PT, what type of exercises were assigned? Are you still practicing those exercises? * Are you or were you doing other kinds of sports, exercise programs, physical activity? Please describe. * What is your occupation? What does your typical day involve physically? (ie: sitting, computer, lifting, on your feet?) * What are your goals? What do you want most from this program? At the first session, we will review initial consultation form, and I will do a posture analysis of client and take them through range of motion tests to assess strengths, limitations and begin to formulate a program based on client needs and goals. Follow up sessions allow time to refine client program based on client progress, objectives and goals.
- What education and/or training do you have that relates to your work?
CERTIFICATIONS: 2016 - Oh Baby! Fitness Prenatal/Postpartum Certification, Atlanta, GA 2014 - Total Barre™ Northeast Pilates, Manchester, MA 2013 - Ayurvedic Wellness Counselor (in process), Kerala Ayurveda Academy, Freemont, CA 2009 - Yoga Mom, Buddha Baby Postnatal Certification, Karma Kids Yoga, NYC, NY 2006 - Yoga Ed Teacher Training & Certification, Kirpalu, Lenox, MA 2006 - Stott Pilates Advanced Mat Certification, Northeast Pilates Certification Center, Hamilton, MA 2005 - Breast Cancer Recovery Exercise Program Training, DSW Fitness, Tuscon, AZ 2005 - Stott Pilates Intensive Mat Essential & Intermediate Certification Northeast Pilates Certification Center, Hamilton, MA 2005 - Pre-Natal Yoga Certification, Yoga with Robin Healing Arts Center, LLC, Tewksbury, MA 2004 - Art of Teaching – 495+ hour Yoga Certification, The Yoga Studio, Boston, MA 2001 - Yoga Spirit Studios Teacher Training - 200 hour Yoga Certification, Yoga Spirit Studios, Essex, MA