Riley Coaching Performance Coaching LLC

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Introduction: I provide a unique experience by personalizing all of my meal plans and workout regimens not only to my client's needs, but also to their "wants". Experience has shown me that if someone hates what they are doing, they are less likely to be engaged and follow through to reach their goals. Certifications: American Council on Exercise Certified Personal Trainer American Council on Exercise Certified Health Coach Education: Bachelor's of Science, Biomedical Sciences; Western Michigan University 2012 Master of Science, Medical Science; University of Michigan Medical School 2017 I love seeing people reach their goals, but above and beyond that, I really enjoy seeing clients who are new to fitness and healthy living really embrace a healthy lifestyle. Getting emails from clients telling me how I've changed their perspective on food and/or exercise for the rest of their lives... it completely warms my heart.

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1 employee

10 years in business

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

10 reviews

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Michael H.

Feb 6, 2017

Rachael Riley is the best-kept secret in the world of training, coaching, and nutrition. I am a competitive amateur cyclist with goals of losing weight and preparing physically for the upcoming racing season. In order to reach my goals, Rachael has provided me with comprehensive and scientifically-verified nutrition and training plans, enabling me to lose 7 pounds in my very first month (all without losing lean mass). Rachael is particularly gifted in explaining the "whys" and "hows" behind her nutrition and training plans - so that anyone from beginner to expert levels of fitness and weight management will have a deep-level understanding and buy-in to her recommendations. Entrusting one's health and wellness into someone else's care is a vulnerable act; it requires trust and transparency. As such, Rachael treats her clients with care, respect, sensitivity, and expertise. She has my highest recommendation.

Nihal K.

Sep 5, 2016

I got nutritional coaching. Rachael was really patient and supportive. We set realistic goals with a sustainable meal plan that suits my life style.

Laura B.

Apr 19, 2018

Rachael worked as a personal trainer and nutrition coach in my gym. Not only is she professional and easy to work with, she gets results! Her clients get exercise and meal plans to fit their lifestyles. Rachael provides a strong support system to help her clients achieve and maintain their goals.

Charlotte D.

Apr 19, 2018

I have been so pleased with my training sessions and results, I am working with her twice a week.

Ellen G.

Apr 26, 2018

She was very well informed, responsive to my needs, and patient as a coach.

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Rachael Riley

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Dependent on the needs of the client.
What is your typical process for working with a new customer?
My general process is to have the client fill out an application which I have personally created to determine their specific goals and needs and if I am a good fit to provide services for them. After reviewing all of their application information I then send them a quote and a contract to read over and sign if they are interested in moving forward with my coaching services.
What education and/or training do you have that relates to your work?
I have a bachelor's degree in biomedical sciences with a focus on nutrition and Master of Medical Science from the University of Michigan Medical School. I have spent the last 15 years weight training and the last 11 running. I have been into body building and power lifting for about two years and also have experience in HIIT. I have research experience in Orthopedics and a Clinical interest in Sports Orthopedics. I've been working with clients online and in person for 3 years.

Riley Coaching Performance Coaching LLC

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