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About this pro
I offer corporate yoga sessions for small and large businesses who are looking to relieve stress from work. Private yoga sessions, group yoga and prenatal yoga! I have experience working with all ages and all styles of yoga, so I’m confident I can meet your needs. I’m looking forward to guiding you through yoga practice. ❤️ My business is unique and special because I took my yoga teacher training in the yoga capital of the world, Rishikesh India. Rishikesh is a small spiritual village in India at the base of the Himalayan mountains. I studied the most authentic style and philosophy of yoga here for two months. While physical postures in yoga are very important, we must first gain control and focus over our minds. Yoga is about uniting your body and mind, which will give you ultimate concentration, peace, happiness, balance, relaxation and awareness throughout your entire being, inside and out. I fell in love with yoga because practicing made me feel better inside and out. I am a competitive person, but yoga taught me to be patient, loving and accepting of my mind, body and soul. I've also experienced how incorporating a regular yoga practice can manage the stress and anxiety of our busy lives. Our body is our temple which needs to be tended to with love.
1 hire on Thumbtack
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Dennis Q.Oct 27, 2017Verified
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- What education and/or training do you have that relates to your work?I have 500 hours of yoga teacher training in Hatha and Ashtanga Yoga.