FAQs
- What education and/or training do you have that relates to your work?
I have 500 hours of yoga teacher training, certified by Yoga Alliance, in Hatha Yoga, Ashtanga Yoga and Meditation. I studied in Rishikesh, India, the Yoga capitol of the world.
- How did you get started doing this type of work?
I have always been an athlete and passionate about maintaining my well-being through a healthy lifestyle. After high school I began searching for a new path outside of sports and I found Yoga. Yoga taught me to be strong, but in a new way. I became less competitive and intense, and more soft and elegantly strong. Yoga feels like a combination of dance, exercise, relaxation and cleansing- which is the perfect concoction for me when it comes to movement. I also gained emotional intelligence through the hours of being on my mat and getting to know my mind and body more intimately. Yoga is a great way to discover yourself and find release, by making time for yourself to focus on YOU.