Atlanta International Counseling

Introduction: I specialize in stress, tension and trauma release (TRE). We may begin by talking, but, soon enough, I will guide you gently to the realm of your body. My interest in Body-Centered Therapies was born from my own experiences with therapy, which began more than 25 years ago. I was living as an ex-pat with my husband in Brazil when, after a life trauma, my doctor directed me to psychotherapy. I stayed with that process for about four years before developing a strong desire for more connection to my body. I wanted to learn how to express my feelings in a deeper way, so I could stop holding myself back in life. The discoveries I made during my own, dedicated journey over all those years is what led me to want to help others. As an expat myself I know the stress, the anxiety, the homesickness, and the culture shock of being an expatriate. I know what it’s like to feel like to be an outsider. I can support you in finding and creating a life filled with passion and meaning. I teach you tools how to deal with stress and tension. You’ll learn how to trust your feelings, even if they’re scary. Immediately, you’ll start to feel more grounded, present, energized. Other tools, such as cultivating mindfulness, positive imagery, music, and various forms of movement may also come into play. As you practice your new tools, you’ll learn how to manage stress, relieve anxiety and reduce pain. You’ll build confidence, knowing that you have everything you need to navigate life’s challenges. In time, you’ll find your life’s painful stories drifting away as you create more colorful ones filled with vitality and joy.