Carole Yeong
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: My path to fitness began at the age of 19 with my fascination in strength training. As a teenager without a clear vision of the future, bodybuilding gave me the confidence, structure, and self-esteem to focus my mind and achieve my long held dream to live in America. In 1994, I attended the University of Texas at Austin where I received my Bachelor of Science in Communication Studies. I am ACE Certified Personal Trainer and Cooper trained Wellness Coach with more than a decade of experience, providing a holistic approach to fitness and wellness. I am also a National Academy of Sports Medicine Corrective Exercise Specialist and a Yoga Teacher.
My approach to personal training is holistic. I believe it’s equally important to train the mind and the body. I achieve this through strength training, yoga, body awareness and mindful meditation practices. Everyone can achieve their health and fitness goals with the development of a positive attitude and a vision to succeed.
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Melanie M.
Apr 14, 2017
About the time I turned 50 I realized my boot camp workout were over, so on the recommendation of a friend, I sought out Carole. The minute I saw her smiling face, I could feel the her positive energy. I didn't know what she could do for me, but I just had to do it! Over the course of our sessions, Carole was able to zero in on my kinks and prescribe exercises that targeted problem areas while understanding that as we get older, some of us need to exercise more efficiently. More weights, stretching and a little lower intensity really helped me immensely. Carole is constantly pursuing knowledge and experience in new areas of health and fitness to bolster her already commanding knowledge. Plus, she has a philosophy that encompasses both Eastern and Western approaches to health. Her impressive background in mixed martial arts and body building are always present so if you want to go for it, she will take you there! If you just want to focus on restorative techniques and yoga, she can help you with that, too. She's extremely flexible from session to session, depending on what your body is saying that day. I can't express enough how much I enjoy training with Carole and how much she has helped me. I highly recommend her.
Karen O.
Mar 30, 2017
Carole Yeong is a gifted instructor who provides a holistic approach in one on one and small group sessions. I feel that every meeting was tailored to my specific needs whether they were injury or energy related. Carole is always creative and client centered and I have worked with her for ten years. I give her the highest recommendation.
Syed H.
Mar 30, 2017
Carole is an exceptional personal trainer and wellness coach. Her holistic approach to training her clients is quite unique. She listens to her client's concerns and crafts a customized program that addresses those needs. The variety Carole brings to training is really refreshing as you never get bored doing the same thing over and over again. I love how kind, compassionate and, best of all, non-judgmental she is. It's like a teacher-student relationship with her where she gets satisfaction out of seeing you succeed. "Highly recommend" is an understatement... I ONLY recommend Carole!
Amy J.
Mar 31, 2017
I started training with Carole after a long dry spell from working out and have since improved both physically and emotionally. Carole's easy-going style is adaptable to your particular needs and physical abilities. She is very knowledgable about the human body/mind/spirit connection and how to best achieve ones goals. Carole is positively motivational! Her infectious smile and vibrant spirit inspire one to do their best! I wholeheartedly recommend Carole as your personal training professional!