Yoga | Aerial | Health & Wellness Coaching

Introduction: Yoga: Personalized yoga sessions begin with a couple questions: What are your current goals in a yoga practice? What do you look for in an instructor? Sessions begin with a time to deepen your breath and checking in with yourself. We focus on how you are feeling and your goals and energy level that day. Often goals may include; include any combination of general fitness, strength, toning, presence, mindfulness, injury/pain, relaxation and increased flexibility. Rates for one: $115 for a one off session $100 for weekly sessions when paid in full $90 for 2x per week when booked monthly and paid in full. *please contact me for corporate and private group instruction About me: I competed my yoga teacher training in 2011 at Black Swan Yoga and have continued my education in anatomy, breath, alignment, restorative yoga, yoga therapy and power-based yoga practices at Yoga Yoga. My style puts your needs at the center of the practice and meets you where you are for each session Coaching: Philosophy weight loss and wellness without beating yourself up! Aerial Performance: We love to dazzle and make your event memorable. Please contact me for details on our performances. Education: Mayo Clinic Health and Wellness coaching program 2016 RYT Yoga Teacher Black Swan Yoga 2011 St. Edwards University BA in Psychology 2010 Aerial Dance and Aerial Arts instructor since 2011.