Introduction: Please only request a quote if you are willing to provide a phone number and are serious about starting soon. That said, I am here to serve you! :-). Certified as a Strength and Conditioning Specialist with the National Strength and Conditioning Association (13 years full time independent trainer).
B.S. in Dietetics from LSU.
Whether you are just beginning a fitness lifestyle or a well trained athlete, I can design
aerobic and/or resistance training (weight) programs specific to your fitness goals and
provide nutritional guidance so you can reach them. I will also motivate you to do more
than you ever thought you could! This involves teaching proper exercise techniques so
you can get results without nagging injuries.