Tasha The Food Coach
Introduction: I transform bodies, create healthy relationships with food and instill massive self love = life changing awesomeness.
I've got a crazy insatiable passion for helping people get their SWAG back.
Nothing makes me happier than seeing someone love their body wholeheartedly and NEVER need to "diet" again.
Overview
Hired 8 times
1 employee
9 years in business
Payment methods
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Featured Projects
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Reviews
Exceptional 5.0
6 reviews
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Chelsi F.
Mar 28, 2017
Meeting Tasha over a year ago has become one of the best blessings. She started as my personal trainer and then became my food coach. Not only have I seen my body change more than any other diet and exercise, but she has also dug deep to some mental growth as well. You really get the full package with Tash. What's "required" in the job description is nothing compared to what she does. Late night talks about the WHY behind my eating habits and daily motivation to keep me going. Annoying rants about my self sabotage and endless questions week after week are put to a stop when Tasha breaks everything down for you (with a smile on her face like I haven't asked this question 5 times). Oh, I also have food intolerances that are a pain in the butt. Not for her of course. This woman makes meal plans faster than I can text. And I'm a 25yr old single girl. She's one of the most positive, motivating people I've ever met. Almost thought about not sharing her with the world so I could have her to myself, but I guess I'll be nice.
Derek B.
Mar 30, 2017
Tasha became my personal nutritionist back in January 2017; when I made a goal to myself that I wanted to reach 15% body fat. I have been exercising and eating healthy since college but this last December led me to gain weight that is usual for me. My first week with Tasha was Jan 16, 2017 when I weighed 246.2 pounds and I have since lost 20 pounds as of March 20, 2017. Tasha is great at customizing meal plans that allow you to both cut calories and eat multiple meals so you never feel hungry. She is always understanding that life has unforeseen events such as social engagements where following the meal plan is difficult so she will work with you to help power through a potential situation where following the meal plan may not work. Tasha is excellent and I highly recommend working with her to get your diet/nutrition on point!
Brad W.
Mar 30, 2017
I started to work with Tasha in early November 2016 in helping me to achieve my goal weight. She provided me with the tools, education and accountability to achieve this goal while having fun along the way. Tasha gave me the know how I needed to continue my success on my own. It has been 4-1/2 months now and I am down 30 lbs and my fat to lean mass has dramatically changed. I now have a new life style and the knowledge of the right foods to eat and the use of the macro's to fuel my body and mind. If you are serious about losing weight and more than the losing weight part, the knowledge to a lifetime of healthy success contact Her!!
Jenna P.
Mar 28, 2017
I'm not sure if I can fully describe what Tasha has brought into my life.My entire life I have struggled with low self esteem and weight issues.I came to Tasha at about the lowest point I've been at in my life.I needed help,and was ready to do whatever I had to to change my life. In six months Tasha helped me transform my life.She taught me about nutrition and what my body needed. I instantly felt amazing and learned to fuel my
Body for function.Dropping from a size 12 to size 6 was an added bonus.
Tasha knows so much and literally has changed my life and taught me how to eat right and love myself.
Tasha is incredibly knowledable about food and can adjust plans for each person.
For the first time in years I am confident ,happy ,healthy and love myself.
Tasha is the real deal,such an amazing ,smart ,loving food coach
Ashley E.
Mar 29, 2017
Tasha is truly an amazing coach. I have been working with Tasha for almost a year now. When I first started with Tasha as my nutritionist I was mainly looking to lose a little bit of weight and tone up but she inspired me to take my health and fitness to a another level. Through her knowledge and commitment to me I decided to start training to compete in bodybuilding. Tasha has been there for me every step of the way, and going beyond the 9-5 business hours she truly is there for me at ALL times. From meeting to texting to calls she supports me in everyway possible which has helped me in my success. Either helping me emotionally when I hit a hard spot or answering my endless questions. Her knowledge for nutrition and health continues to amaze me and she has transformed both my mind and body and helped me to find my true passion for health and fitness. Her nutrition plans are 100% specific to you and what your goals are and you as a person. The difference from Tasha to other coaches or nutritionists I have known is she genuinely cares about you not just as her client but as a friend and she listens and holds you accountable. I continue to work with Tasha and highly recommend her to anyone no matter the health journey they are on. She is a one of a kind, from her vast knowledge of nutrition and fitness to her inspiring attitude she has changed my life and couldn't be more thankful.