Yoga with Anna

Introduction: Hi! I’m Anna, a professional yoga instructor, doctor of physical therapy and overall advocate for living a balanced active lifestyle. My love for movement stems from so many things – a long history of dance, learning anatomy ins and outs through obtaining my bachelor's degree in exercise science and leading others to feel the bliss of motion through instructing yoga. After dealing with my own injuries of an on-going low back pain, high hamstring sprain, shoulder rotator cuff tear, and hip bursitis, I absolutely appreciate living (and moving) in a pain-free life. But in order for that to happen, I have to keep up with the "maintenance" to work on alignment, body imbalances and in turn, create a true soul in motion. Through obtaining my doctorate in physical therapy, I am well-versed in anatomy, biomechanics, and therapeutic movement. But aside from the knowledge of the human body that I absolutely LOVE, I know there is more beneath the skin. My journey with yoga has been an amazing unraveling of understanding, self-preservation, self-love, and drive that brings me towards connection and community. My teaching style has morphed from the traditional Ashtanga series into varied and modified combination of asanas, stretching and strengthening.