Day's Nutrition

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I am a Holistic Nutritionist and Personal Chef who likes to help people optimize their health through changes in lifestyle and eating habits. I help my clients achieve increases in energy levels and an overall improvement in health by making small changes to daily habits and dietary patterns. I believe that everyone has their own individual needs. What is right for one person might not be for another. I can help with meal planning and recipes if you have food restrictions like glutenfree and dairy free, or if you just need ideas for healthy meals. I can help you through an elimination diet to find your food sensitivities, and work with you on health concerns like Thyroid health, weight loss, digestive health, menopause and others you might have. It is amazing to see how small changes in a person's diet and lifestyle can make such a difference in their life. I love to be part of these changes and work with people to achieve this. I am passionate about the science of nutrition and how we can heal ourselves with it. I love to work with people of all ages, from children to seniors and strongly believe that how we live and eat have a big impact on our physical and mental health.

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

2 photos

Reviews

5.0

3 reviews

100%

Craig M.

Oct 15, 2016

I had the great fortune to meet Dee Appel through a mutual friend a couple of years ago. I was suffering from a large number of health problems that I suspected were either the result of my diet or that were being aggravated by my diet. I didn’t know if engaging Dee's services would help me or not but I decided to give it a try. Dee provided me with a personal consultation review all of my health issues, lifestyle, diet, etc. so that she could advise me on changes that might have a positive impact on my problems. Dee’s diet recommendations were finely tuned to each specific health issue that I was experiencing i.e. what to add and what to remove from my diet. The changes were pretty dramatic and I have to confess that I had my doubts if anything good would come from it but I made the changes and stuck with them. The changes also included regular exercise which in my case is walking an average of over ten miles a week. Since that program of diet and lifestyle changes were implemented, I have been able to eliminate virtually all of the health problems that I had been suffering from. I had a physical about six months ago which astounded my doctor. My blood pressure was the lowest it had been in over 20 years, all of the blood work showed my medical conditions had almost completely disappeared or were back to normal ranges and I had lost almost 25 pounds! I believe in Dee's knowledge base and judgment. She has my highest recommendation to anyone considering help with diet and lifestyle issues. Craig McDaniel

Shari L.

Nov 1, 2016

Day is knowledgeable, kind and empathetic. She takes the time to understand what's going on in my body. I have never felt stronger and healthier!

Lori S.

Nov 3, 2016

I was exhausted all the time, even when I had a good nights sleep. Day thoroughly reviewed my diet, discovered a thyroid problem and within a few months, I was sleeping and my energy level soared. Thanks Day!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
10-15 minute introductory call - free; First visit (90 minutes) - $90; First follow-up (60 minutes) - $60; Follow up (30 minutes) - $30; Package of all three (180 minutes) - $150 Reorganizing Kitchen and Pantry-Stocking - $75; Grocery tour and shopping - $50; Individual 7-day meal planning and recipes - $75
What is your typical process for working with a new customer?
I start with a free 10-15 minute phone call to get to know my clients and confirm that you would like to work with me. Then I will send you an intake form with health-related questions enabling me to learn more about you. In our first meeting (in-person, phone or skype) we will discuss your intake form and my first suggestions to you. This normally takes up to 1.5 hours. After this, we will have some follow-ups of 30-60 minutes in which we discuss any questions you have and additional suggestions from me. These follow-up meetings, of course, are totally up to you and sometimes are not needed.
What education and/or training do you have that relates to your work?
Education: Bauman College of Holistic Nutrition and Culinary Arts, Boulder, Colorado • Certified Holistic Nutrition Consultant, March 2015 Nutritional Therapy Institute, Denver, Colorado • Certified Holistic Personal Chef, May 2013 B.A., University of Maryland at College Park, 1996 • Major: English Literature; Minor; Psychology

Day's Nutrition

FAQs

Related cost information

Popular in Boulder

You might also like

In other nearby areas