Alternative Life Coaching
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Goals
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Introduction: I offer a bit of a different approach to coaching, in which I combine psychology, guided meditation, and personalized exercises to allow you to expand your mind perhaps differently than you're used to. Prior to our first session I will have you take a couple (free) tests to gauge your cognitive process. Our first session will involve reviewing this information, talking about where you've come from, where you're at, and any ideas at all of where you may want to be. Then we'll go through suggested exercise(s) for that week as well as a guided mediation (in which you'll continue doing on your own) based on your cognitive processes that will help you to think a little differently. All of this will be done in your own home, or via Skype if preferred. From there we will have weekly sessions to keep you progressing towards your life/career goals.
Watching my clients discover hidden parts of themselves in a positive manner.
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Reviews
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Mandy L.
Jan 29, 2017
Ashley helped me to expand my mind, think differently, and explore possibilities I didn't even think of! Her guided meditation has been an integral part of this process - she personalized my practice based on parts of myself I wanted to improve upon. I also took advantage of her personal training too. You can't go wrong with her unique but effective approach to coaching! She's great!