BodyMinded NYC
BodyMinded NYC

BodyMinded NYC

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Introduction: Myofascial Release Physical Therapy | Yoga | Couples Yoga Hi! Thanks for considering my services 🙏 Please see my list of services below! MYOFASCIAL RELEASE I have 200h of training in Myofascial Release therapy and have been practicing since 2018. My training is from NJ based Magical Hands Physical Therapy, and have for the past 4 years been working with and training under the owner, who has been practicing bodywork for 40 years. My style of myofascial release is a gentle but effective approach for correcting areas that cause pain or postural imbalances, but has the beauty of being able to help release past traumas and stuck emotions. It brings me so much joy to see my clients having meaningful change in just a few sessions! YOGA I have been practicing yoga since 2016 and then teaching yoga since 2018. I am 500h certified and my style is mostly influenced by Hatha/Yin/Restorative Yoga and I cater to advanced students and beginners. I generally focus less on fitness yoga styles, and more on longer poses with a more meditative/relaxing goal. In my 3.5 months of yoga training in Nepal, I helped write the technical manual for future trainees for properly and safely coming into, holding, and coming out of 108 fundamental yoga postures (asanas) from the Hatha Yoga lineage, with details on benefits/risks/and tips for improvement and addressing body mechanics issues and synchronizing with breath. I also learned everything from yogic breathing and meditation techniques to anatomical philosophy and spirituality. I have taught classes for both general students and Yoga Teacher Trainees. My personal practice focuses on improving flexibility, joint stability, posture, muscle coordination, and conscious control of stress and anxiety. COUPLES YOGA I’m excited to have a new offering of Couples Yoga, which combines restorative yoga techniques, meditation, and intention setting. My students have told me that it has helped them feel a stronger bond with their partner and given them new perspectives on how they look at their relationships.
Overview

Hired 2 times

Background checked

1 employee

24 years in business

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This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

12 reviews

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David C.
Mar 2, 2019
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Hired on Thumbtack

Hired on Thumbtack

Andrew is a Great tutor for Statistics. He help me understand each every concept with me during our session. Also he’s very reasonable. Much respect!

Details: Undergraduate school • Calculus • 26 - 44 years old • Improve grades at school • Learn new topics and techniques • Once a week • Phone or internet (no in-person meeting)

Math Tutoring
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Jacqueline S.
Jan 4, 2019
Andrew has a grounded, calm energy that is so well suited for facilitating yoga. I had the pleasure of attending several of his classes and really enjoyed the flow. He communicates clearly and provides a slow and steady pace that everyone can follow. I felt energized and empowered each time and look forward to my next class. Thanks Andrew!
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Lindsay H.
Dec 20, 2018
Andy is knowledgeable and well versed in the yogic sciences. His presence and guidance in a class is both grounding and intentional. I left his classes feeling well stretched, balanced and positive. I would love to take more classes with him! And I recommend his private lessons as well.
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Kaycie L.
Dec 21, 2018
Andy’s classes were well structured and I always left feeling refreshed and grounded. Such an amazing soul and great yoga teacher. I definitely recommend him to anyone on their yogic journey.
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Cliff r.
Mar 4, 2019
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Hired on Thumbtack

Hired on Thumbtack

Awesome helped me understand calculus. A joy to work with. Very professional and highly recommended.

Details: Undergraduate school • Calculus • 26 - 44 years old • Improve grades at school • More than once a week • Phone or internet (no in-person meeting)

Math Tutoring
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Andrew Bose